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Training Log Archive: vyc

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running2 2:00:02 15.47(7:45) 24.9(4:49) 48
  Bike (road)1 1:59:30 34.18(17.2/h) 55.0(27.6/h) 261
  Swimming (indoors)2 1:22:06 2.55(32:14) 4.1(20:01)
  Bike (MTB)2 1:17:06 16.96(13.2/h) 27.3(21.2/h) 70
  Total7 6:38:44 69.16(5:46) 111.3(3:35) 379
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Bike (road) 1:59:30 [2] 55.0 km (27.6 kph) +261m
slept:8.0 shoes: DHB tri

kažkaip sunkiai

Saturday Oct 20, 2018 #

9 AM

Swimming (indoors) 42:40 [3] 2.1 km (20:19 / km)
slept:8.0

Friday Oct 19, 2018 #

7 AM

Bike (MTB) 34:47 [2] 11.5 km (19.8 kph) +20m
slept:6.5 shoes: Shimano MTB

galva nebebarška, gerai
2 PM

Bike (MTB) 42:19 [3] 15.8 km (22.4 kph) +50m
shoes: Shimano MTB

Namo

Thursday Oct 18, 2018 #

7 AM

Note
slept:7.0

ble galva kvadratinė, miegot nlb gavos, matyt po skrydžio liko koks oro burbulas smegenuose.
11 AM

Swimming (indoors) 39:26 [2] 2.0 km (19:43 / km)

surizikavau su ta barškančia galva, pradžioj lyg nieko, paskui sunku pasidarė.

Wednesday Oct 17, 2018 #

7 AM

Running 58:01 [3] 12.6 km (4:36 / km) +25m 4:34 / km
slept:8.0 shoes: Merrel morkiniai

Neblogai jaučiaus
Pask diena

Tuesday Oct 16, 2018 #

Note
(rest day)

~13 km po miestą pėsčiom

Monday Oct 15, 2018 #

8 AM

Running 1:02:01 [2] 12.3 km (5:03 / km) +23m 5:00 / km
shoes: Merrel morkiniai

Ten pat, bet sunku šian
Mi6 pastatas kitaip atrodo nei filme :)
C • Bondas buvo namuose? 2
11 AM

Note

15 km pėstute

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