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Training Log Archive: vyc

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Swimming (indoors)4 3:12:13 6.09(31:34) 9.8(19:37)
  Bike (MTB)2 1:47:49 21.0(11.7/h) 33.8(18.8/h) 83
  Running3 1:30:55 11.96(7:36) 19.25(4:43) 140
  Bike (staklės) TT1 1:05:00 20.57(19.0/h) 33.1(30.6/h)
  Total10 7:35:57 59.62(7:39) 95.95(4:45) 223
averages - sleep:7.4 weight:86kg

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

9 AM

Swimming (indoors) 40:00 [3] 2.1 km (19:03 / km)
slept:8.0 weight:86kg

1 km paspaudžiau, jei laikrodis nemeluoja per 14.58. Čia būtų žiauriai gerai, pirmą kart sutilpau į vidurkį 100 m į 1.30
C • nenormalus laikas orientaci... 2

Friday Jan 18, 2019 #

11 AM

Running intervals 1:00:55 [3] 13.1 km (4:39 / km) +130m 4:26 / km
slept:8.0 shoes: Merrel morkiniai

10x400/200 sunku
Oras geras, saulėta. Jėga

Thursday Jan 17, 2019 #

11 AM

Swimming (indoors) intervals 50:00 [3] 2.6 km (19:14 / km)

4 po 10x50

Wednesday Jan 16, 2019 #

6 AM

Bike (MTB) 1:13:29 [3] 23.7 km (19.4 kph) +60m
slept:7.0 shoes: Shimano MTB

+6, nelyja tai MTB lauke.
darban ratais kvadratais. bandžiau greitėjančiai, kažkiek gavos..
7 AM

Running 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Merrel morkiniai

lengvai nuo dviračio
4 PM

Bike (MTB) 34:20 [2] 10.1 km (17.7 kph) +23m
shoes: Shimano MTB

Namo, beveik netamsu.

Tuesday Jan 15, 2019 #

11 AM

Bike (staklės) TT intervals 1:05:00 [3] 33.1 km (30.6 kph)
slept:7.0 shoes: Shimano MTB

11x 1min greit / 4 min lengvai
12 PM

Running 15:00 [3] 3.15 km (4:46 / km)
shoes: Merrel morkiniai

1 km 3.26

Monday Jan 14, 2019 #

11 AM

Swimming (indoors) 43:13 [3] 2.5 km (17:17 / km)
slept:7.0

non stop, 50 m baseinas

Sunday Jan 13, 2019 #

7 AM

Swimming (indoors) intervals 59:00 [3] 2.6 km (22:42 / km)

4 setai po 10x 50m. Sunku, bet į temą
C • pfff as snd per toki laika ... 2

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