In the 7 days ending Feb 17, 2019:
Bike (road) long 1:52:11 [3] 55.0 km (29.4 kph) +320m shoes: DHB tri
Running 25:00 [3] 5.7 km (4:23 / km) +45m 4:13 / km shoes: Merrel morkiniai
Swimming (indoors) intervals 40:30 [3] 2.2 km (18:25 / km)
Note
Bike (staklės) TT 1:00:00 [3] 31.1 km (31.1 kph) shoes: DHB tri
Running 20:00 [3] 4.0 km (5:00 / km) shoes: 5 fingers plentui
Running 1:12:00 [3] 15.0 km (4:48 / km) +80m 4:41 / km slept:7.0 shoes: Merrel morkiniai
Swimming (indoors) 43:09 [3] 2.1 km (20:33 / km) slept:8.5 weight:84.8kg
Bike (staklės) TT intervals 1:10:00 [3] 34.7 km (29.7 kph) slept:7.0 weight:84.4kg shoes: DHB tri
Running 20:00 [3] 4.3 km (4:39 / km) shoes: 5 fingers plentui
Bike (staklės) TT intervals 1:00:10 [4] 31.1 km (31.0 kph) slept:7.0 shoes: DHB tri
Running 25:00 [3] 5.75 km (4:21 / km) shoes: 5 fingers plentui
Running intervals 1:11:32 [3] 15.26 km (4:41 / km) +70m 4:35 / km slept:8.0 shoes: Merrel morkiniai
Strength/stretching 6:00 [0]
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