Training Log Archive: vycIn the 7 days ending Jun 4, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Jun 4, 2019 #
Running intervals 30:00 [3] 6.25 km (4:48 / km) +25m 4:42 / km
slept:6.5 shoes: Adidas
blauzda vėl nlb, bet tikiuos laikinai
Strength/stretching 6:00 [0]
Bike (TT) intervals 1:40:22 [4] 55.2 km (1:49 / km) +330m 1:46 / km
shoes: Sidi TRI
Strength/stretching 10:00 [0]
Strength/stretching 10:00 [3]
Monday Jun 3, 2019 #
Swimming (indoors) long 1:01:01 [3] 3.5 km (17:26 / km)
slept:8.0 weight:82.5kg
Sunday Jun 2, 2019 #
Running long 1:45:20 [4] 24.1 km (4:22 / km) +130m 4:15 / km
weight:79kg shoes: Adidas
Blaizda lyg gerai, geros žinios
Strength/stretching 6:00 [0]
Swimming (outdoors) 31:41 [3] 1.6 km (19:48 / km)
Strength/stretching 10:00 [1]
Saturday Jun 1, 2019 #
Bike (TT) long 3:04:25 [4] 102.1 km (1:48 / km) +500m 1:46 / km
shoes: Sidi TRI
Running 30:30 [3] 6.2 km (4:55 / km) +20m 4:50 / km
shoes: Adidas
Strength/stretching 6:00 [1]
Swimming (outdoors) 30:20 [3] 1.6 km (18:57 / km)
Strength/stretching 10:00 [3]
Friday May 31, 2019 #
Running 1:06:14 [3] 13.2 km (5:01 / km) +50m 4:55 / km
shoes: Adidas
Strength/stretching 6:00 [0]
Thursday May 30, 2019 #
Swimming (indoors) intervals 46:24 [3] 2.1 km (22:06 / km)
slept:7.0
Wednesday May 29, 2019 #
Running intervals 51:00 [3] 11.0 km (4:38 / km) +30m 4:34 / km
slept:8.0 shoes: Asics TRI
bandau keist kedus, nepadeda, vėl dešinė blauzda nlb
nesmaugiau, po 3.30
Strength/stretching 6:00 [0]