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Training Log Archive: vyc

In the 7 days ending Aug 4:

activity # timemileskm+m
  Bike (TT)2 3:08:12 58.04(3:15) 93.4(2:01) 455
  Swimming (outdoors)2 1:32:04 2.86(32:13) 4.6(20:01)
  Running3 1:02:01 7.71(8:03) 12.4(5:00) 30
  Strenth/stretching2 20:00
  Total8 6:02:17 68.6 110.4 485
  [1-5]7 5:42:17
averages - sleep:7

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MoTuWeThFrSaSu

Friday Aug 2 #

4 PM

Bike (TT) 1:04:43 [3] 34.8 km (1:52 / km) +215m 1:48 / km
shoes: Sidi TRI

tolygiai
5 PM

Running 15:48 [2] 3.2 km (4:56 / km) +5m 4:54 / km
shoes: Adidas

lengvai, vis pareguliuojant guminius batraiscius

Strenth/stretching 10:00 [0]

Thursday Aug 1 #

4 PM

Swimming (outdoors) intervals 40:50 [3] 2.1 km (19:27 / km)

4x 300 greit+200 ramiai
Lazdijai

Wednesday Jul 31 #

3 PM

Running 31:02 [2] 6.1 km (5:05 / km) +25m 4:59 / km
slept:7.0 shoes: Adidas

lengvai pries kelione i LTU

Tuesday Jul 30 #

8 AM

Bike (TT) 2:03:29 [3] 58.6 km (2:06 / km) +240m 2:04 / km
shoes: Sidi TRI

10 AM

Running 15:11 [3] 3.1 km (4:54 / km)
shoes: Adidas

OTB
11 AM

Strenth/stretching 10:00 [0]

Monday Jul 29 #

8 AM

Note
slept:7.0

fizioterapeuto procedūros klubam. dabar problemos iš dešinio perbėgo į kairį.. :) sako mažai laisvumo
3 PM

Swimming (outdoors) 51:14 [3] 2.5 km (20:30 / km)

4x 625m su 1 min poilsio
sunkoka

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