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Training Log Archive: vyc

In the 7 days ending Nov 1, 2019:

activity # timemileskm+m
  Bike (MTB)2 2:06:53 21.65(10.2/h) 34.85(16.5/h) 241
  Running4 1:24:54 10.56(8:02) 17.0(5:00) 50
  Bike (TT)1 1:19:19 23.12(3:26) 37.2(2:08) 220
  Swimming (indoors)2 1:19:00 2.36(33:27) 3.8(20:47)
  Strength/stretching2 16:00
  Total9 6:26:06 57.69 92.85 511
  [1-5]9 6:20:06
averages - sleep:7.6 weight:86.8kg

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SaSuMoTuWeThFr

Friday Nov 1, 2019 #

1 PM

Bike (TT) 1:19:19 [3] 37.2 km (2:08 / km) +220m 2:04 / km
slept:8.0 weight:87kg shoes: Sidi TRI

paskutinė sausa diena tai išlindau pratestuot aero daviklį ir garmin 930 kompą.
Aišku nk nesiruopšęs tai pradėt activity užtruko 5 min, bet po to patiko Garminas. Aero daviklis - nesu įsitikinęs dar kad vertėjo imt :|
C • Aero 4
2 PM

Running 10:31 [3] 2.2 km (4:47 / km) +24m 4:32 / km
shoes: On Cloud

kažkaip gerai bėgas nuo dviračio

Thursday Oct 31, 2019 #

11 AM

Bike (MTB) 1:02:49 [2] 18.1 km (17.3 kph) +125m
slept:7.0 weight:87kg shoes: Shimano MTB

jau smagiau minas
12 PM

Running 10:10 [2] 2.1 km (4:50 / km) +4m 4:48 / km
shoes: On Cloud

Strength/stretching 10:00 [1]

tempims ir šiek tiek pratimų ant Bosu

Wednesday Oct 30, 2019 #

7 AM

Note
slept:8.0 weight:87kg (rest day)

iki darbo su dukra atmynėm 2 km, -1
C • 87 kg? Ir nemažai...a? 2

Tuesday Oct 29, 2019 #

11 AM

Bike (MTB) 1:04:04 [2] 16.75 km (15.7 kph) +116m
slept:7.0 weight:86.6kg shoes: Shimano MTB

lengvai su MTB
12 PM

Running 10:10 [2] 2.0 km (5:05 / km) +2m 5:03 / km
shoes: On Cloud

Strength/stretching 6:00 [0]

Monday Oct 28, 2019 #

11 AM

Swimming (indoors) 39:30 [3] 1.8 km (21:57 / km)
slept:7.0 weight:87.2kg

10x100 su 30 s poilsio

Sunday Oct 27, 2019 #

11 AM

Swimming (indoors) 39:30 [3] 2.0 km (19:45 / km)
slept:8.0

10x 200m po maždaug 3.30+30s poilsio
smagu vandeny, ypač kol nereik smaugt rimtai

Saturday Oct 26, 2019 #

7 AM

Running 54:03 [3] 10.7 km (5:03 / km) +20m 5:00 / km
slept:8.0 weight:86.2kg shoes: On Cloud

Prieš trumpą kelionę ryte bėgau. sunkoka, bet smagu

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