Training Log Archive: vycIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 10, 2019 #
Running 35:16 [3] 7.1 km (4:58 / km)
slept:8.0 weight:86.6kg shoes: On Cloud
Swimming (indoors) 40:00 [3] 1.7 km (23:32 / km)
Saturday Nov 9, 2019 #
Bike (TT) 1:49:57 [3] 55.0 km (2:00 / km) +315m 1:57 / km
ahr:117 max:153 slept:8.0 weight:86.8kg shoes: Sidi TRI
+8
Running 10:10 [2] 2.15 km (4:44 / km)
shoes: On Cloud
Vakar su daktaru nemažai prifilosofavom, klubai stovi kreivai ir galbūt iš to visos bėdos. Bet dabar rast kodėl jie kreivai tai čia bus reikalù
Strength/stretching 10:00 [3]
Friday Nov 8, 2019 #
Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)
slept:7.0 weight:86.9kg
10x 50 greritas/lėtas
pora po 50 išlipau iš 40, neblogai man
Thursday Nov 7, 2019 #
Running 31:31 [3] 6.1 km (5:10 / km) +5m 5:09 / km
slept:7.0 shoes: On Cloud
Strength/stretching 5:00 [0]
Wednesday Nov 6, 2019 #
Running 31:40 [3] 6.3 km (5:02 / km) +5m 5:00 / km
slept:6.5 shoes: On Cloud
Strength/stretching 5:00 [0]
Tuesday Nov 5, 2019 #
Swimming (indoors) 44:00 [3] 2.2 km (20:00 / km)
slept:7.0 weight:76.5kg
gal ir smagiau kažkiek kai daugiau savaitgalį paplaukiojau
Monday Nov 4, 2019 #
Bike (MTB) intervals 1:07:00 [3] 23.63 km (21.2 kph) +54m
slept:8.0 shoes: Shimano MTB
Running 15:21 [3] 3.25 km (4:43 / km) +15m 4:37 / km
shoes: On Cloud
toks jausmas, kad nuo dviračio geriau bėgas, naudingas nesusipratimas tinkamas triatlone