Training Log Archive: vycIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 17, 2019 #
Running 40:10 [2] 8.0 km (5:01 / km) +20m 4:58 / km
slept:8.0 weight:86.7kg shoes: On Cloud
Swimming (indoors) 40:00 [2] 1.7 km (23:32 / km)
Saturday Nov 16, 2019 #
Bike (staklės) TT (TT) 1:30:10 [3] 40.0 km (26.6 kph)
slept:7.0 weight:86.9kg shoes: Sidi TRI
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: On Cloud
Strength/stretching 10:00 [0]
Friday Nov 15, 2019 #
Swimming (indoors) 42:24 [3] 2.1 km (20:11 / km)
slept:7.5 weight:86.9kg
Thursday Nov 14, 2019 #
Bike (MTB) 1:15:35 [3] 22.0 km (17.5 kph) +33m
slept:7.0 weight:87.2kg shoes: Shimano MTB
Running 20:10 [3] 4.1 km (4:55 / km) +15m 4:50 / km
shoes: On Cloud
Bike (MTB) 16:00 [1] 3.8 km (14.2 kph) +30m
shoes: Shimano MTB
Wednesday Nov 13, 2019 #
Running 36:24 [3] 7.3 km (4:59 / km) +15m 4:56 / km
slept:8.0 weight:87.5kg shoes: On Cloud
Strength/stretching 8:00 [1]
Tuesday Nov 12, 2019 #
Swimming (indoors) 1:08:00 [3] 3.0 km (22:40 / km)
slept:7.0 weight:87.5kg
sunku blem, daug žmonių ir šeip energijos ne prūdai
Monday Nov 11, 2019 #
Bike (MTB) intervals 1:00:20 [3] 21.25 km (21.1 kph) +35m
slept:7.0 weight:87kg shoes: Shimano MTB
Nepriklausomybės diena, tai gatvės tuščios
10x 2/2 visai neblogai suėjo
Running 20:20 [3] 4.1 km (4:58 / km) +20m 4:50 / km
shoes: On Cloud
Strength/stretching 6:00 [0]