In the 7 days ending Dec 1, 2019:
Running intervals 1:36:00 [4] 20.2 km (4:45 / km) +55m 4:41 / km slept:7.5 weight:86.6kg shoes: On Cloud
Strength/stretching 15:00 [1]
Swimming (indoors) 42:00 [1] 1.8 km (23:20 / km)
Note
Bike (staklės) TT intervals 2:30:00 [3] 66.66 km (26.7 kph) slept:9.0 shoes: Sidi TRI
Running (treadmill) 40:00 [4] 9.0 km (4:27 / km) shoes: 5 fingers plentui
Strength/stretching 12:00 [1]
Swimming (indoors) intervals 45:17 [3] 2.1 km (21:34 / km) slept:6.0 weight:86.8kg
Running 1:02:01 [3] 12.0 km (5:10 / km) +118m 4:56 / km slept:7.0 weight:87.5kg shoes: On Cloud
Strength/stretching 15:00 [2]
Running intervals 51:51 [4] 10.51 km (4:56 / km) +32m 4:52 / km slept:8.0 weight:87.2kg shoes: On Cloud
Bike (MTB) 1:11:21 [3] 20.7 km (17.4 kph) +210m slept:8.0 weight:87.5kg shoes: Shimano MTB
Running 27:27 [4] 6.3 km (4:21 / km) +10m 4:19 / km shoes: On Cloud
Strength/stretching 10:00 [1]
Strength/stretching 55:00 [3]
Swimming (indoors) 43:00 [3] 2.1 km (20:29 / km) slept:8.0 weight:87.2kg
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