In the 7 days ending Dec 9, 2019:
Note slept:8.0 weight:88kg
Note
Strength/stretching 1:02:00 [4] slept:8.0
Note (injured)
Swimming (indoors) 41:00 [3] 2.1 km (19:31 / km) slept:8.0 weight:87.2kg
Bike (MTB) 1:17:17 [2] 17.7 km (13.7 kph) +207m slept:7.5 weight:76.9kg shoes: Shimano MTB
Running 30:30 [2] 6.1 km (5:00 / km) +17m 4:56 / km shoes: On Cloud
Strength/stretching 6:00 [1]
Running intervals 42:24 [3] 8.6 km (4:56 / km) +20m 4:52 / km slept:8.0 weight:86.8kg shoes: On Cloud
Strength/stretching 15:00 [1]
Bike (MTB) 1:15:15 [3] 19.5 km (15.5 kph) +250m slept:7.0 weight:87.2kg shoes: Shimano MTB
Running 33:03 [3] 6.66 km (4:58 / km) +18m 4:54 / km shoes: On Cloud
Strength/stretching 6:00 [0]
Strength/stretching 55:00 [2]
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