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Training Log Archive: vyc

In the 7 days ending Feb 9:

activity # timemileskm+m
  Swimming (indoors)2 1:22:00 2.67(30:41) 4.3(19:04)
  Running2 1:21:22 10.08(8:04) 16.22(5:01) 141
  Bike (MTB)1 1:02:10 11.18(10.8/h) 18.0(17.4/h) 48
  Other1 55:00
  Strenth/stretching1 15:00
  Total7 4:55:32 23.94 38.52 189
averages - sleep:7.3 weight:86.9kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
slept:6.0

Beveik visa diena kelionėj busas iki Berlyno tada skrydis iki Paryžiaus ir TGV traukinys iki Lilio. Traukinys geras, virš 200 eina

Saturday Feb 8 #

Note
slept:8.0 weight:86.8kg (rest day)

Neradau sportui laiko, tik prie jūros nemažai privaikščiojom

Friday Feb 7 #

11 AM

Swimming (indoors) 41:00 [2] 2.2 km (18:38 / km)
slept:7.0 weight:86.8kg

Thursday Feb 6 #

6 AM

Bike (MTB) intervals 1:02:10 [2] 18.0 km (17.4 kph) +48m
slept:7.0 weight:87kg shoes: Shimano MTB

10x 1/4 min
7 AM

Running 19:34 [2] 4.1 km (4:46 / km) +21m 4:39 / km
shoes: On Cloud

Wednesday Feb 5 #

Note
slept:8.0 (rest day)

Sauna day

Tuesday Feb 4 #

11 AM

Swimming (indoors) intervals 41:00 [3] 2.1 km (19:31 / km)

30x50, senai besikankinau vandeny

Monday Feb 3 #

Note
slept:8.0 weight:87kg

187k žingsnių praeitą savaitę, reik jau mest šitą reikalą
11 AM

Running 1:01:48 [2] 12.12 km (5:06 / km) +120m 4:52 / km
shoes: On Cloud

be energijos kažkoks judesys
12 PM

Strenth/stretching 15:00 [1]

7 PM

Other (pačiūžos) 55:00 [1]

su vaikais pagrybavau lengvai

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