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Training Log Archive: vyc

In the 7 days ending Nov 8:

activity # timemileskm+m
  Other6 7:17:11 19.98 32.15 69
  Bike (MTB)3 3:55:23 40.0(10.2/h) 64.38(16.4/h) 20
  Running3 3:50:02 29.23(7:52) 47.04(4:53) 241
  Strenth/stretching13 3:06:00
  Bike (staklės)2 3:03:51 57.98(18.9/h) 93.31(30.5/h) 1008
  Swimming (indoors)2 1:24:00 2.49(33:48) 4.0(21:00)
  Total29 22:36:27 149.68 240.88 1338
  [1-5]9 12:04:31
averages - sleep:7.5 weight:83.9kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running long 1:40:00 [2] 20.61 km (4:51 / km) +62m 4:47 / km
slept:7.0 shoes: On Cloud 2

11 AM

Strenth/stretching 15:00 [0]

3 PM

Other 1:17:00 [0] 6.3 km (12:13 / km)

Prasiėjom su maudynėm

Saturday Nov 7 #

8 AM

Bike (staklės) 1:30:38 [3] 52.16 km (34.5 kph) +266m
slept:7.5 shoes: Sidi TRI

prakaitas bėga, pėdos šala, nesuprasi :)
10 AM

Strenth/stretching 15:00 [0]

2 PM

Other 1:57:00 [0] 10.0 km (11:42 / km)

pajūriu, į priekį lengvai virš valandos ėjom, atgal sparčiai, nes sutemo, sušalom belekaip, net maudytis nereikėjo

Friday Nov 6 #

8 AM

Running 1:09:01 [3] 14.2 km (4:52 / km) +52m 4:46 / km
slept:7.0 weight:83.8kg shoes: On Cloud 2

pradžia vangiai, bet išsijudinau
9 AM

Strenth/stretching 15:00 [0]

Thursday Nov 5 #

7 AM

Bike (MTB) 33:45 [0] 9.0 km (16.0 kph) +20m
shoes: Shimano MTB

9 AM

Strenth/stretching 15:00 [0]
slept:8.0 weight:84kg

9 PM

Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)

10 PM

Strenth/stretching 1:00 [0]

padariau lenta ir galvoju tingiu, einu miegot :)

Wednesday Nov 4 #

7 AM

Bike (MTB) 35:00 [0] 9.1 km (15.6 kph)
slept:7.0 shoes: Shimano MTB

9 AM

Strenth/stretching 15:00 [0]

10 AM

Other 1:00:00 [1]

Tenisas kažką su žmona imitavom
11 AM

Running 1:01:01 [3] 12.23 km (4:59 / km) +127m 4:45 / km
shoes: On Cloud 2

Namo
5 PM

Other 1:01:11 [0] 5.25 km (11:39 / km) +29m 11:20 / km

Jau buvau visai smigęs po piet, tai numigau ir vėl į trasą :)
Aplink ežerą tamsoj su šeimyna
9 PM

Strenth/stretching 15:00 [0]

Tuesday Nov 3 #

7 AM

Bike (MTB) 2:46:38 [1] 46.28 km (16.7 kph)
shoes: Shimano MTB

Visos sienos blūdinimas, vakare valanda miške tamsoj
8 AM

Strenth/stretching 15:00 [0]
slept:8.0

12 PM

Other 1:00:00 [0] 5.6 km (10:43 / km) +20m 10:32 / km

Sparčiai, geras oras
1 PM

Strenth/stretching 15:00 [0]

7 PM

Strenth/stretching 15:00 [0]

9 PM

Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)

Naktinis plaukims
10 PM

Strenth/stretching 15:00 [0]

Monday Nov 2 #

9 AM

Bike (staklės) 1:33:13 [3] 41.15 km (26.5 kph) +742m
slept:8.0 weight:84kg shoes: Sidi TRI

50 min į kalną ir gale pagazavau vulkane
11 AM

Strenth/stretching 20:00 [0]

pilates + presas kažką
5 PM

Other 1:02:00 [0] 5.0 km (12:24 / km) +20m 12:09 / km

aplink ežerą
10 PM

Strenth/stretching 15:00 [0]

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