Training Log Archive: vycIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 29, 2020 #
Running long 1:30:30 [3] 18.44 km (4:54 / km) +80m 4:48 / km
slept:8.0 shoes: On Cloud 2
Strength/stretching 5:00 [0]
Strength/stretching 15:00 [0]
Other 1:01:00 [0] 5.3 km (11:31 / km)
Strength/stretching 20:00 [0]
Saturday Nov 28, 2020 #
Bike (staklės) TT 2:02:15 [2] 57.6 km (28.3 kph) +644m
slept:7.5 weight:84.3kg shoes: Sidi TRI
girgžda treniruoklis normaliai, jam gal ten per šalta
Strength/stretching 15:00 [0]
Other 1:12:00 [0] 6.0 km (12:00 / km)
Strength/stretching 15:00 [0]
Friday Nov 27, 2020 #
Swimming (indoors) intervals 1:20:00 [3] 3.0 km (26:40 / km)
Puse velnio plaukias, aišku tik laisvu, nes bandė duot kažką iš komplekso tai supratau, kad nk nemoku.
300-200-150-100-50 paskutinis berods 35 tai čia kažkas lb gero, nors jau degė pečiai ir sparnai ir viskas
Thursday Nov 26, 2020 #
Bike (staklės) TT intervals 1:22:01 [3] 50.1 km (36.7 kph) +77m
slept:8.0 weight:84.7kg shoes: Sidi TRI
4x 5min 300W / 2.5 min poilsis
2x 2.5 min 325W / 2.5 min poilsis
Strength/stretching 20:00 [0]
Strength/stretching 15:00 [0]
Wednesday Nov 25, 2020 #
Running intervals 1:00:10 [3] 12.6 km (4:47 / km) +90m 4:37 / km
slept:7.5 shoes: On Cloud 2
bėgau 3x 1 km su 3 min poilsiu
3.43; 3.50; 3.43
galvoju antram kalniukai nepadėjo ir dar laikrodis gal posūkių nesuskaičiavo
Strength/stretching 35:00 [0]
Tuesday Nov 24, 2020 #
Bike (MTB) 2:13:00 [1] 35.0 km (15.8 kph) +115m
slept:8.0 shoes: Shimano MTB
Strength/stretching 15:00 [0]
Swimming (indoors) 45:00 [3] 2.1 km (21:26 / km)
Monday Nov 23, 2020 #
Bike (MTB) 30:50 [0] 7.4 km (14.4 kph) +15m
(rest day) shoes: Shimano MTB
Strength/stretching 30:00 [0]