Training Log Archive: vycIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 14, 2021 #
Running 52:30 [2] 10.0 km (5:15 / km)
slept:7.5 shoes: On Cloud 2
Strength/stretching 5:00 [0]
Saturday Feb 13, 2021 #
Bike (staklės) TT long 3:01:00 [3] 101.0 km (33.5 kph) +150m
slept:8.0 weight:85.1kg shoes: Sidi TRI
Strength/stretching 20:00 [0]
Other 1:57:00 [0] 9.0 km (13:00 / km) +60m 12:35 / km
Ant ežero būt smagu su slidėm, vietom atvalyta tai ir su pačiūžom. Beveik nk neslidinėja, čia tokia žiema po n metų pertraukos, tik bobutės dar senas slides užlaikę ištraukia :)
Friday Feb 12, 2021 #
Running 47:37 [1] 8.2 km (5:48 / km) +52m 5:38 / km
slept:8.0 weight:85.2kg shoes: On Cloud 2
Strength/stretching 5:00 [0]
Strength/stretching 35:00 [0]
Thursday Feb 11, 2021 #
Bike (staklės) TT 1:16:00 [3] 35.0 km (27.6 kph) +265m
slept:7.5 weight:85.1kg shoes: Sidi TRI
Gal ne į naudą tos spurgos lenkų..
Strength/stretching 20:00 [0]
Strength/stretching 15:00 [0]
Wednesday Feb 10, 2021 #
Running 1:07:07 [2] 13.0 km (5:10 / km) +169m 4:51 / km
slept:7.5 weight:85.1kg shoes: On Cloud 2
miške gražu, balta, net slidžių pora vėžių mačiau
Strength/stretching 5:00 [0]
Swimming (indoors) 1:03:00 [3] 2.8 km (22:30 / km)
Strength/stretching 30:00 [0]
Tuesday Feb 9, 2021 #
Bike (staklės) TT intervals 1:10:10 [3] 42.6 km (36.4 kph) +64m
slept:7.5 weight:85.1kg shoes: Sidi TRI
Strength/stretching 25:00 [0]
Strength/stretching 15:00 [0]
Monday Feb 8, 2021 #
Running 1:10:01 [2] 13.0 km (5:23 / km) +169m 5:03 / km
slept:8.0 weight:85.2kg shoes: On Cloud 2
Strength/stretching 5:00 [0]
Strength/stretching 30:00 [0]