Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running6 5:35:01 40.63(8:15) 65.38(5:07) 90
  Strenth/stretching6 40:00
  Total11 6:15:01 40.63 65.38 90
  [1-5]6 5:35:01
averages - sleep:7.8

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

5 AM

Running 1:03:21 [3] 12.62 km (5:01 / km) +36m 4:57 / km
slept:8.0 shoes: On Cloud 2

6 AM

Strenth/stretching 5:00 [0]

Saturday Feb 27 #

5 AM

Running 1:03:40 [3] 12.12 km (5:15 / km)
slept:7.5 shoes: On Cloud 2

Sunku, šeštadienis.. :)
6 AM

Strenth/stretching 5:00 [0]

Friday Feb 26 #

5 AM

Running 1:00:00 [3] 12.12 km (4:57 / km)
slept:8.0 shoes: On Cloud 2

2 km segmentą į galą bandžiau imt, bey sumaišiau tiltus.
Savijauta nebloga
6 AM

Strenth/stretching 5:00 [0]

Thursday Feb 25 #

Note
slept:9.0 (rest day)

Pramigau ryte. Įtariu tlf neskambėjo

Wednesday Feb 24 #

5 AM

Running 1:02:17 [3] 12.12 km (5:08 / km) +23m 5:05 / km
slept:8.0 shoes: On Cloud 2

6 AM

Strenth/stretching 5:00 [0]

Tuesday Feb 23 #

5 AM

Running 43:43 [2] 8.4 km (5:12 / km) +15m 5:09 / km
slept:7.0 shoes: On Cloud 2

Daugiau nebus kada - ryte teks bėgt
6 AM

Strenth/stretching 5:00 [0]

Monday Feb 22 #

6 PM

Running 42:00 [2] 8.0 km (5:15 / km) +16m 5:12 / km
slept:7.0 shoes: On Cloud 2

Bydgoščius 3 savaites bus namai, prasibėgau paupiu. Slidu, dar čia žiema..

Strenth/stretching 15:00 [0]

Mankšta

« Earlier | Later »