Training Log Archive: vycIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 7, 2021 #
7 AM
Strength/stretching 30:00 [0]
slept:9.0 (rest day)
Išsijudint ryte
4 PM
Strength/stretching 15:00 [2]
Lenta
Saturday Mar 6, 2021 #
7 AM
Strength/stretching 1:00:00 [0]
slept:9.0 (rest day)
Bandžiau naujus pratimus iš www
5 PM
Strength/stretching 30:00 [1]
Lentos
Friday Mar 5, 2021 #
7 AM
Strength/stretching 35:00 [0]
slept:7.5 (rest day)
Kažkokioj bazėj izoliavo, tikiuos iki pirmadienio
Thursday Mar 4, 2021 #
5 AM
Running 1:03:21 [3] 12.63 km (5:01 / km) +37m 4:57 / km
slept:8.0 shoes: On Cloud 2
Kolega laukia testo rez, gali tekt izoliuotis blem..
6 AM
Strength/stretching 5:00 [0]
Wednesday Mar 3, 2021 #
5 AM
Running 1:03:31 [3] 12.63 km (5:02 / km) +34m 4:58 / km
slept:7.0 shoes: On Cloud 2
6 AM
Strength/stretching 5:00 [0]
Tuesday Mar 2, 2021 #
5 AM
Running 1:02:45 [3] 12.6 km (4:59 / km) +38m 4:54 / km
slept:8.0 shoes: On Cloud 2
Strength/stretching 5:00 [0]
Monday Mar 1, 2021 #
5 AM
Running 1:01:01 [3] 12.62 km (4:50 / km) +28m 4:47 / km
slept:8.0 shoes: On Cloud 2
2 km paspaudžiau max - 7.15. Nėr nei gerai nei blogai, reik intervalų
6 AM
Strength/stretching 5:00 [0]