Training Log Archive: vycIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 21, 2021 #
Running long 1:41:41 [3] 20.05 km (5:04 / km) +80m 4:58 / km
slept:8.0 weight:85.8kg shoes: On Cloud 2
Strength/stretching 20:00 [0]
Other 1:23:00 [0] 6.86 km (12:06 / km)
Saturday Mar 20, 2021 #
Bike (staklės) TT long 2:32:20 [3] 70.1 km (27.6 kph)
weight:86.1kg shoes: Sidi TRI
Strength/stretching 15:00 [0]
Other 2:00:00 [0] 10.2 km (11:46 / km)
Friday Mar 19, 2021 #
Swimming (indoors) intervals 40:00 [3] 2.0 km (20:00 / km)
slept:7.0 weight:85.5kg
10x100 pradėjau lengvai po 1.33 ir greitėjau iki 1.23
baseinas užsidaro visiems, bet su treneriu turėčiau papult, tada dėliosiu 2x ilgesnius plaukimus per savaitę, nk gero, bet ką darysi
Thursday Mar 18, 2021 #
Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)
slept:7.5 weight:85.6kg
užsidaro baseinai nuo šeštadienio, gal su treneriu dar pavyks pora k per savaitę
Bike (MTB) 1:25:19 [2] 23.1 km (16.2 kph) +154m
shoes: Shimano MTB
Wednesday Mar 17, 2021 #
Swimming (indoors) 40:00 [3] 2.0 km (20:00 / km)
slept:8.0 weight:85.5kg
Running 1:02:51 [3] 12.51 km (5:01 / km) +139m 4:46 / km
shoes: On Cloud 2
Strength/stretching 5:00 [0]
Strength/stretching 35:00 [0]
Tuesday Mar 16, 2021 #
Swimming (indoors) 44:00 [3] 2.0 km (22:00 / km)
slept:8.0 weight:86.1kg
3x 100m visus apie 1.24 gavos, nėr blogai
Bike (staklės) TT intervals 1:10:16 [4] 41.8 km (35.7 kph) +63m
shoes: Sidi TRI
Strength/stretching 40:00 [0]
Monday Mar 15, 2021 #
Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)
slept:7.5 weight:85.8kg