Training Log Archive: vycIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 11, 2021 #
Running 1:04:30 [3] 13.18 km (4:54 / km) +31m 4:50 / km
slept:7.5 weight:85.8kg shoes: NB racer
Strength/stretching 20:00 [0]
Other 29:29 [0] 2.4 km (12:17 / km)
5 min vandeny
Oras +19 tai kontrastas geras
Saturday Apr 10, 2021 #
Bike (TT) long 2:51:10 [3] 100.7 km (1:42 / km) +122m 1:41 / km
slept:8.0 weight:85.8kg shoes: Sidi TRI
7x15 min aero per 5 sėdint. Pradžioj lb nevirinau, bet paskui jau virinau :)
Strength/stretching 21:00 [0]
Other 1:52:00 [0] 9.0 km (12:27 / km)
Other (Riedai) 40:20 [0] 7.1 km (5:41 / km)
Friday Apr 9, 2021 #
Running 24:30 [1] 4.0 km (6:08 / km) +13m 6:02 / km
slept:8.0 weight:85.3kg (rest day) shoes: NB racer
Strength/stretching 20:00 [0]
Thursday Apr 8, 2021 #
Bike (MTB) 54:54 [2] 17.46 km (19.1 kph) +28m
slept:7.0 weight:86.1kg shoes: Shimano MTB
Strength/stretching 5:00 [0]
Bike (MTB) 59:30 [1] 17.3 km (17.4 kph) +71m
shoes: Shimano MTB
Swimming (indoors) intervals 1:05:00 [3] 2.6 km (25:00 / km)
Wednesday Apr 7, 2021 #
Bike (staklės) TT 1:09:40 [3] 35.05 km (30.2 kph) +266m
slept:8.0 weight:86.3kg shoes: Sidi TRI
Strength/stretching 20:00 [0]
Tuesday Apr 6, 2021 #
Bike (MTB) 5:30 [1] 1.3 km (14.2 kph)
slept:8.0 weight:87kg shoes: Shimano MTB
žiūriu pavalgiau neblogai per šventes :|
Swimming (indoors) intervals 1:10:00 [3] 2.8 km (25:00 / km)
50 m baseinas
Monday Apr 5, 2021 #
Other 1:42:42 [0] 8.42 km (12:12 / km)
(rest day)
vanduo vis dar ledinis, o vėjas irgi panašiai, jutiminė +1
Vėliau ir snigt pradėjo
k. achilas nlb veikia