In the 7 days ending Nov 7, 2021:
Running 1:31:31 [3] 18.51 km (4:57 / km) +179m 4:43 / km slept:7.5 shoes: HOKA Rincon
Strength/stretching 35:00 [2]
Bike (staklės) TT 41:35 [2] 20.0 km (28.9 kph) +138m shoes: Sidi TRI
Running 22:22 [2] 4.2 km (5:20 / km) +17m 5:13 / km shoes: HOKA Rincon
Bike (staklės) TT 1:00:10 [2] 25.1 km (25.0 kph) +155m shoes: Sidi TRI
Running 22:22 [2] 4.41 km (5:04 / km) +36m 4:52 / km slept:7.0 shoes: HOKA Rincon
Strength/stretching 35:00 [1]
Bike (staklės) TT 1:01:21 [2] 31.27 km (30.6 kph) +141m shoes: Sidi TRI
Running 22:22 [2] 4.45 km (5:02 / km) +30m 4:52 / km slept:8.0 weight:85.5kg shoes: HOKA Rincon
Running 46:46 [3] 8.7 km (5:23 / km) +139m 4:59 / km shoes: VJ Integrator
Note (rest day)
Skiing 1:02:02 [3] 19.1 km (3:15 / km) +150m 3:08 / km
Running 27:27 [3] 6.07 km (4:31 / km) +54m 4:20 / km shoes: HOKA Rincon
Other 54:00 [0] 3.6 km (15:00 / km) +35m 14:18 / km
Running 1:10:05 [3] 15.15 km (4:38 / km) +72m 4:31 / km slept:9.5 shoes: HOKA Rincon
Swimming (indoors) 5:00 [0]
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