Training Log Archive: vycIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2023 #
Bike (staklės) TT 1:17:17 [3] 36.17 km (28.1 kph) +46m
slept:7.0 shoes: Sidi TRI
Bike (staklės) TT 17:17 [2] 7.77 km (27.0 kph)
shoes: Sidi TRI
Saturday Feb 18, 2023 #
Swimming (indoors) 1:20 [3] 0.1 km (13:20 / km)
Swimming (indoors) warm up/down 11:37 [2] 0.4 km (29:02 / km)
Swimming (indoors) race 5:42 [5] 0.4 km (14:15 / km)
Pagerinau pernai metù laikà, reiškias gerai :)
Swimming (indoors) warm up/down 12:48 [2] 0.6 km (21:20 / km)
Running warm up/down 21:21 [2] 4.0 km (5:20 / km)
shoes: HOKA CX2
Running race 10:03 [5] 3.0 km (3:21 / km)
shoes: HOKA CX2
Jonikà tikėjausi palikti, nesigavo, beveik kartu ir parbėgom. Šeip laikas puse velnio, viskas ok
Dar primetus, kad manieže buvau prieš metus, tie posūkiai sunkiai eina
Running warm up/down 19:23 [2] 3.0 km (6:28 / km)
shoes: HOKA CX2
Friday Feb 17, 2023 #
Running intervals 20:30 [2] 4.07 km (5:02 / km)
slept:7.5 weight:84.7kg shoes: Hoka Rincon
su plaukimu šią savaitę ne kažką, nu žiūrėsim kaip eis ryt.
Thursday Feb 16, 2023 #
Other 5:00:00 [0] 15.7 km (19:06 / km)
Other 49:00 [0] 4.0 km (12:15 / km)
Wednesday Feb 15, 2023 #
Strength/stretching 1:00:00 [3]
slept:7.0
Plaukt norėjau dar, nesgavo
Tuesday Feb 14, 2023 #
Running intervals 1:03:01 [3] 13.1 km (4:49 / km)
slept:8.0 weight:85.2kg shoes: Hoka Rincon
Monday Feb 13, 2023 #
Swimming (indoors) 40:53 [2] 1.8 km (22:43 / km)
slept:7.0 weight:84.2kg (rest day)