Training Log Archive: vycIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 26, 2023 #
Running long 2:06:12 [2] 23.76 km (5:19 / km)
slept:8.0 weight:84.3kg shoes: Hoka Rincon
Swimming (indoors) 46:40 [2] 2.0 km (23:20 / km)
Saturday Feb 25, 2023 #
Skiing 2:10:03 [3] 25.4 km (5:07 / km)
slept:8.0 weight:84.8kg
Sezono atidarymas dar :)))
Sąlygos ne kažką: ledas, sniegas, paskui pradėjo tirpt
Friday Feb 24, 2023 #
Running 28:28 [2] 5.26 km (5:25 / km)
slept:7.0 weight:83.6kg shoes: Hoka Rincon
Strength/stretching 10:00 [2]
Running 33:03 [3] 6.55 km (5:03 / km)
shoes: Hoka Rincon
Swimming (indoors) 45:11 [1] 2.0 km (22:36 / km)
Thursday Feb 23, 2023 #
Running 20:20 [2] 4.1 km (4:58 / km)
slept:8.0 weight:84.7kg shoes: Hoka Rincon
Strength/stretching 15:00 [1]
Swimming (indoors) 1:14:08 [3] 3.5 km (21:11 / km)
Keistokas įėjimas ir laiptelio nėra baseino gale, bet afigienai toks baseinas po 5+ metù laukimo :)
Strength/stretching 1:00:00 [3]
shoes: 5 fingers plentui
Wednesday Feb 22, 2023 #
Running 42:30 [2] 8.52 km (4:59 / km)
slept:9.0 weight:84.7kg shoes: Hoka Rincon
Bike (staklės) TT 1:01:00 [3] 29.56 km (29.1 kph) +238m
shoes: Sidi TRI
Bike (staklės) TT warm up/down 3:05 [1] 1.83 km (35.6 kph)
shoes: Sidi TRI
Tuesday Feb 21, 2023 #
Swimming (indoors) 41:21 [2] 2.0 km (20:41 / km)
slept:5.0
Monday Feb 20, 2023 #
Note
slept:7.0 weight:84.5kg (rest day)