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Training Log Archive: bwisbey

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Running4 5:30:00 42.56(7:45) 68.5(4:49) 280
  Total4 5:30:00 42.56(7:45) 68.5(4:49) 280

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Wednesday Nov 29, 2006 #

Running long 1:27:00 [1] 18.0 km (4:50 / km)

Tuesday Nov 28, 2006 #

Running intervals 1:07:00 [5] 14.5 km (4:37 / km)

6x800m w. 90sec jog rec

Monday Nov 27, 2006 #

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)

Sunday Nov 26, 2006 #

Running long 2:26:00 [2] 30.0 km (4:52 / km) +280m 4:39 / km

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