In the 7 days ending Dec 2, 2006:
Running long 1:27:00 [1] 18.0 km (4:50 / km)
Running intervals 1:07:00 [5] 14.5 km (4:37 / km)
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
Running long 2:26:00 [2] 30.0 km (4:52 / km) +280m 4:39 / km
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