Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Apr 24, 2007:

activity

time

miles

Cycling

1:16:58

15.91

(4:50)

25.61

(3:00)

MTBO

43:51

3.48

(12:36)

5.6

(7:50)

4 /

57%

Total

2:00:49

19.39

(6:14)

31.21

(3:52)

4 /

57%

2:00

0:00

» now

Tuesday Apr 24, 2007 #

Cycling 36:58 [3] 13.61 km (2:43 / km)
shoes: Merida Matts TFS 100

Home - Baltoji Vokė

MTBO 43:51 [3] *** 5.6 km (7:50 / km)
spiked:4/7c (injured) shoes: Merida Matts TFS 100

Totally disoriented from the start. I would better not train today at all. Felt strong pain in the right knee at the end of the stage and could not cycle anymore (finished on foot).
My route.

Cycling 40:00 [2] 12.0 km (3:20 / km)
shoes: Merida Matts TFS 100

Baltoji vokė - home. Strong pain in the knee...

C • poilsis 3

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