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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Apr 26, 2007:

activity # timemileskm+m
  Orienteering1 1:12:03 4.91(14:41) 7.9(9:07)19 /22c86%
  Cycling1 1:07:30 14.39(4:41) 23.16(2:55)
  Strength&Stretch1 1:00:00
  Total1 3:19:33 19.3 31.0619 /22c86%

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Th

Thursday Apr 26, 2007 #

Strength&Stretch 1:00:00 [3]

Cycling 38:00 [3] 11.9 km (3:12 / km)
shoes: Merida Matts TFS 100

Home - Medžiakalnis.

Orienteering 1:12:03 [3] *** 7.9 km (9:07 / km)
spiked:19/22c shoes: Asics (Gel-Mojave)

Medžiakalnis. Easy running and singing Владимир Высоцкий songs in my head. One big mistake ~4' and few smaller ~20". One little girl asked me to show current place on the map. After this she asked how she can get to her next control point (send her to run by the swamp, maybe i would better send her to run to the finish:) Lost few minutes then i could not find CP that was behind big tree and i could not see it (control description was hill). Should i count it as my mistake?:)
My route.

Cycling 29:30 [3] 11.26 km (2:37 / km)
shoes: Merida Matts TFS 100

Medžiakalnis - home.

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