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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Apr 29, 2007:

activity # timemileskm+m
  Orienteering1 1:53:26 6.34(17:54) 10.2(11:07)12 /19c63%
  Cycling1 47:45 10.44(4:34) 16.8(2:51)
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 2:46:11 17.4(9:33) 28.0(5:56)12 /19c63%
averages - sleep:8 rhr:48

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Su

Sunday Apr 29, 2007 #

Cycling 25:51 [3] 8.41 km (3:04 / km)
shoes: Merida Matts TFS 100

Home - Panerių miškas.

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics (Gel-Mojave)

Orienteering race 1:53:26 [4] ***** 10.2 km (11:07 / km)
spiked:12/19c rhr:48 slept:8.0 shoes: Asics (Gel-Mojave)

Vilnius championship - long. I think i made all possible orienteering errors today. Lost concentration in the middle of the course and skipped 9th control point. Ran straight from 8th to 10th. Realized it only then i got splits at the finish. So the final result is - disq. I hope it will be a good lesson for me.
My route.

ps. i was singing in my head again:) so it's not a problem of low running speed (if it's a problem at all:).
pps. i drank a bottle of highly caffeinated drink before start, maybe it could cause my "lack of concentration".

Cycling 21:54 [3] 8.39 km (2:37 / km)
shoes: Merida Matts TFS 100

Panerių miškas - home.

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