Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending May 3, 2007:

activity

time

miles

Cycling

49:10

11.33

(4:20)

18.23

(2:42)

Orienteering

38:34

2.17

(17:44)

3.5

(11:01)

5 /

55%

Total

1:27:44

13.5

(6:30)

21.73

(4:02)

5 /

55%

1:27

0:00

» now

Thursday May 3, 2007 #

Cycling 49:10 [3] 18.23 km (2:42 / km)
shoes: Merida Matts TFS 100

Home - Belmontas - Home.

Orienteering 38:34 [1] *** 3.5 km (11:01 / km)
spiked:5/9c (injured) shoes: Asics (Gel-Mojave)

Belmontas. Started feeling pain in the right lower leg. Decided no to run anymore and from 4th control point walked straight to 14th and finished the course (6.8km, 18cp).

H21A - Splits

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