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Training Log Archive: vosvos

In the 1 days ending May 11, 2007:

activity # timemileskm+m
  Cycling1 48:09 9.8(4:55) 15.77(3:03)
  Orienteering1 24:14 2.24(10:50) 3.6(6:44)15 /20c75%
  Total1 1:12:23 12.04(6:01) 19.37(3:44)15 /20c75%
averages - sleep:7.5 rhr:50 weight:67.8kg

» now

Friday May 11, 2007 #

Event: Vilnius 2007

rhr:50 slept:7.5 weight:67.8kg

Everything is almost back to normal, but legs are not fresh at all.

Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100

Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "Šeškinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.

Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)

Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

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