Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending May 11, 2007:

activity

time

miles

Cycling

48:09

9.8

(4:55)

15.77

(3:03)

Orienteering

24:14

2.24

(10:50)

3.6

(6:44)

15 /

20c

75%

Total

1:12:23

12.04

(6:01)

19.37

(3:44)

15 /

20c

75%

averages - sleep:7.5 rhr:50 weight:67.8kg

1:12

0:00

» now

Friday May 11, 2007 #

Event: Vilnius 2007

Note
rhr:50 slept:7.5 weight:67.8kg

Everything is almost back to normal, but legs are not fresh at all.

Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100

Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "Šeškinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.

C • ...subine... 4

Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)

Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

V21E - Splits

« Earlier | Later »