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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending May 12, 2007:

activity # timemileskm+m
  Orienteering1 1:53:05 7.58(14:55) 12.2(9:16)16 /23c69%
  Total1 1:53:05 7.58(14:55) 12.2(9:16)16 /23c69%
averages - rhr:48

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Sa

Saturday May 12, 2007 #

Orienteering race (long) 1:53:05 [4] **** 12.2 km (9:16 / km)
spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave)

Vilnius, second day (long). Felt better than yesterday. It was fun. You could have fun too, just look at my routes to 7 (first map) and 6 (second map) control points. Maybe i just like running hills more than orienteering:) Mistakes ~23'. Sauna and beer after the race.
Maps: first, second.
C • klajones 1

H21E [day 2] - Splits

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