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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending May 13, 2007:

activity # timemileskm+m
  Orienteering1 1:15:12 5.34(14:04) 8.6(8:45)16 /20c80%
  Running1 10:00
  Total1 1:25:12 5.34 8.616 /20c80%

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Su

Sunday May 13, 2007 #

Orienteering 1:15:12 [4] **** 8.6 km (8:45 / km)
spiked:16/20c shoes: Asics (Gel-Mojave)

Vilnius, 3rd day. It was a good o-training weekend. Feel tired and a bit disappointed with my o-performance. Mistakes ~12'. Or maybe i just need some more rest...
My route.

Running warm up/down 10:00 [3]
shoes: Asics (Gel-Mojave)

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