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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending May 17, 2007:

activity # timemileskm+m
  Orienteering1 1:35:29 3.11(30:44) 5.0(19:06)5 /17c29%
  Cycling1 1:00:39 14.31(4:14) 23.03(2:38)
  Running1 28:00 3.42(8:12) 5.5(5:05)
  Strength&Stretch1 20:00
  Total1 3:24:08 20.83 33.535 /17c29%

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Th

Thursday May 17, 2007 #

Running (morning run) 28:00 [2] 5.5 km (5:05 / km)
ahr:144 max:164 shoes: Asics (Gel-Mojave)

Strength&Stretch 20:00 [3]

Cycling 1:00:39 [3] 23.03 km (2:38 / km)
shoes: Merida Matts TFS 100

Home - Burbiškės - Beer - home.

Orienteering 1:35:29 [3] ***** 5.0 km (19:06 / km)
spiked:5/17c shoes: Asics (Gel-Mojave)

Burbiškės. The worst orienteering experience i have ever had:) Don't know how many times i wanted to take off:) After Vilnius2007 and this course i am thinking that orienteering is not for me. Definitely...:) but it still was fun:)
my route.

ps. drank two bottles of beer immediately after the course - i hope it'll help me to avoid getting o-psychological trauma.

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