Training Log Archive: vosvosIn the 1 days ending Jun 6, 2007:
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Wednesday Jun 6, 2007 #
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)
Running intervals (8x800m) 40:00 [4] 6.4 km (6:15 / km)
max:189 shoes: Asics (Gel-Mojave)
Adapting to hot weather +30°C. 8x800m with ~2min recovery (heart rate drops to 115-125bpm). Time: ~2:50-2:55.