Training Log Archive: vosvos

In the 1 days ending Jun 21, 2007:

activity

time

miles

Cycling

1:10:16

19.94

(3:31)

32.09

(2:11)

Orienteering

50:08

4.91

(10:13)

7.9

(6:21)

20 /

24c

83%

Total

2:00:24

24.85

(4:51)

39.99

(3:01)

20 /

24c

83%

averages - sleep:8 rhr:54

2:00

0:00

Note
rhr:54 slept:8.0

Will take it easy today...

Cycling 1:10:16 [3] 32.09 km (2:11 / km)
shoes: Merida Matts TFS 100

Home - Baniskės - home. Beer x3 for recovery....

Orienteering 50:08 [3] *** 7.9 km (6:21 / km)
spiked:20/24c shoes: Asics (Gel-Mojave)

Baniskes. Started very easy and pushed a bit at the end. Mistakes ~2'.
My route.