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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Aug 4, 2007:

activity # timemileskm+m
  Running1 30:00 3.23(9:17) 5.2(5:46)
  Total1 30:00 3.23(9:17) 5.2(5:46)
averages - sleep:8 rhr:48

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Sa

Saturday Aug 4, 2007 #

Running (recovery) 30:00 [2] 5.2 km (5:46 / km)
ahr:139 max:153 rhr:48 slept:8.0 shoes: Asics (Gel-Mojave)

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