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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Oct 20, 2007:

activity # timemileskm+m
  Orienteering1 1:08:04 4.35(15:39) 7.0(9:43)27c
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:20:04 5.59(14:19) 9.0(8:54)27c

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Sa

Saturday Oct 20, 2007 #

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Orienteering (night) 1:08:04 [5] **** 7.0 km (9:43 / km)
ahr:169 max:196 27c

Gelgaudiskis. Lithuanian night-o champ. On the 9th control point Pupsikas caught up me (12min). After this i was running in his company. He was running a way to fast for me and i could not control the map properly.

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