Training Log Archive: vosvos

In the 1 days ending Oct 6, 2016:

activity

time

miles

Orienteering

1:04:43

4.16

(15:33)

6.7

(9:40)

24c

Running

34:22

3.98

(8:39)

6.4

(5:22)

Total

1:39:05

8.14

(12:10)

13.1

(7:34)

24c

1:39

0:00

Orienteering 1:04:43 [3] *** 6.7 km (9:40 / km)
24c shoes: Inov-8 Arctic Talon 275

Pagubė, reljefinis.

Running 34:22 [2] 6.4 km (5:22 / km)
shoes: Inov-8 Arctic Talon 275

Po trasos aplink ežerą su Andrium.