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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Hills1 1:18:04 5.79(13:29) 9.32(8:23) 700
  Total1 1:18:04 5.79(13:29) 9.32(8:23) 700

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Su

Sunday Dec 10, 2017 #

Hills 1:18:04 [3] 9.32 km (8:23 / km) +700m 6:05 / km
shoes: Salomon Speedcross 3

KSx10.

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