Training Log Archive: vosvos

In the 1 days ending Oct 3, 2020:

activity

time

miles

Orienteering

44:20

4.16

(10:39)

6.7

(6:37)

23c

Running

20:00

1.93

(10:21)

3.11

(6:26)

Total

1:04:20

6.1

(10:33)

9.81

(6:33)

23c

1:04

0:00

Running warm up/down 20:00 [2] 3.11 km (6:26 / km)
shoes: Icebug Spirit8 2020

Orienteering race 44:20 [5] *** 6.7 km (6:37 / km)
23c shoes: Icebug Spirit8 2020

Apsingės kaimas, LČ vidutinė.