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Training Log Archive: vosvos

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Skiing15 24:33:28 154.46(9:32) 248.58(5:56)120c
  Running8 6:40:19 45.61(8:47) 73.4(5:27)
  Cycling3 5:29:51 64.32(5:08) 103.52(3:11)
  Total22 36:43:38 264.39(8:20) 425.5(5:11)120c

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Saturday Feb 28, 2009 #

Skiing warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Fischer RCR

Skiing 1:16:05 [3] ** 8.08 km (9:25 / km)
11c shoes: Fischer RCR

Aukstoji Verzuva with Danielius. Skiing different routes and waiting each other at the control point places.

Cycling 2:41:09 [3] 53.2 km (3:02 / km)
shoes: Kona Kula

Vilnius - Varnikai - Vilnius with Kyska and Danielius.

Friday Feb 27, 2009 #

Note
(rest day)

Thursday Feb 26, 2009 #

Skiing 1:07:31 [4] 15.7 km (4:18 / km)
shoes: splitkein ski

VP with Evaldas. Double polling most of the time.

Wednesday Feb 25, 2009 #

Skiing 1:09:40 [2] 13.0 km (5:22 / km)
shoes: Fischer RCR

VP with some bad guys (training partner Skyrma and Metalas). Hoping to get into national team next year. Must do some other kind of training to succeed.

Tuesday Feb 24, 2009 #

Skiing 1:16:08 [4] 17.2 km (4:26 / km)
shoes: Fischer RCR

VP, double polling.

Monday Feb 23, 2009 #

Note
(rest day)

Sunday Feb 22, 2009 #

Skiing 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Fischer RCR

Azusilė with Kyska and Vikingas.

Saturday Feb 21, 2009 #

Skiing 2:00:00 [2] 15.5 km (7:45 / km)
shoes: Fischer RCR

Svencioneliai - Kaltanenai.

Friday Feb 20, 2009 #

Note
(rest day)

Thursday Feb 19, 2009 #

Skiing 2:04:32 [3] 26.0 km (4:47 / km)
shoes: Fischer RCR

Karoliniskes with Rolandas, Danielius and Egidijus.

Wednesday Feb 18, 2009 #

Running 48:05 [3] 9.4 km (5:07 / km)
shoes: New Balance 902

VP with Skyrma, Aras and Ledas.

Tuesday Feb 17, 2009 #

Running 1:10:00 [2] 12.3 km (5:41 / km)
shoes: New Balance 902

VP with Andriusj and Pupsikas.

Monday Feb 16, 2009 #

Skiing 1:43:00 [3] 22.0 km (4:41 / km)
shoes: Fischer RCR

Preparation for Winter RAID with teammates (Danielius and Kyska). Morning session at 7am. Skiing on the Odez lake and forest around it. Got few skiing tips from Danielius (my skiing technique is really poor - i am not using my abdominal muscles).

Skiing 2:05:00 [3] *** 18.0 km (6:57 / km)
shoes: Fischer RCR

15min brake after the first session and back on the skies. Ski-o training with map, changing leader each leg.

Sunday Feb 15, 2009 #

Skiing race 55:16 [5] *** 8.2 km (6:44 / km)
18c shoes: Fischer RCR

LTU Ski-o champs, relay (Plavinas). 1st leg. Mistakes ~6.5min.
Probably it was the last ski-o race this winter season. Felt a bit tired this weekend and i am not very pleased with my results (too much mistakes...).

Skiing warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: Fischer RCR

Cooldown with Kyska.

Saturday Feb 14, 2009 #

Skiing race 2:01:08 [5] **** 15.8 km (7:40 / km)
26c shoes: Fischer RCR

LTU Ski-o champs, long (Plavinas). Mistakes ~18min ...

Skiing warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Fischer RCR

Cooldown with Kyska.

Friday Feb 13, 2009 #

Skiing race 21:36 [4] *** 3.1 km (6:58 / km)
8c shoes: Fischer RCR

LAT Ski-o Champs, sprint (Plavinas). Many mistakes, also felt not very good (probably because of poor warm-up).

Skiing warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Fischer RCR

Cooldown with Pupsikas.

Thursday Feb 12, 2009 #

Cycling 2:20:37 [2] 40.32 km (3:29 / km)
shoes: Kona Kula

Zalieji ezerai with Kyska. Very slippery roads... fell down multiple times.

Wednesday Feb 11, 2009 #

Cycling 28:05 [3] 10.0 km (2:49 / km)
(injured) (rest day) shoes: Kona Kula

C • You're kidding 5

Tuesday Feb 10, 2009 #

Running 1:17:01 [3] 14.6 km (5:17 / km)
shoes: New Balance 902

VP with Kyska. 6x100m.

Monday Feb 9, 2009 #

Note
(rest day)

Sunday Feb 8, 2009 #

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: New Balance 902

Warm up with Tadas.

Skiing race 46:59 [4] *** 8.1 km (5:48 / km)
20c shoes: Fischer RCR

Visaginas. LTU ski-o champs (middle). Mistakes ~5min.

Skiing 30:00 [2] 5.0 km (6:00 / km)
shoes: Fischer RCR

Warm down in the map area with Tadas and Cambas.

Saturday Feb 7, 2009 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: New Balance 902

Skiing race 26:44 [4] *** 4.2 km (6:22 / km)
13c shoes: Fischer RCR

Visaginas. LTU ski-o champs (sprint). Mistakes ~3min.

Friday Feb 6, 2009 #

Running 35:37 [2] 6.0 km (5:56 / km)
shoes: New Balance 902

Morning run in VP with Kyska.

Thursday Feb 5, 2009 #

Skiing 1:04:45 [3] 15.0 km (4:19 / km)
shoes: Fischer RCR

Karoliniskes "8" loop with Kyska.

Running 1:06:26 [3] 11.9 km (5:35 / km)
shoes: New Balance 902

VP. First i met Pupsikas, but he was running a tempo and did not slow down. So later i joined a group of slower runners: Metalas, Aras and Skyrma (later even Dzukas joined this group of slackers).
C • Pats tu tempo 1

Wednesday Feb 4, 2009 #

Note
(rest day)

Tuesday Feb 3, 2009 #

Running 1:17:10 [3] 14.4 km (5:22 / km)
shoes: New Balance 902

VP with Aras, Skyrma, AndriusJ, Nerimka and Pupsikas.

Monday Feb 2, 2009 #

Note
(rest day)

Sunday Feb 1, 2009 #

Skiing warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Fischer RCR

Skiing race 1:25:04 [4] *** 10.2 km (8:20 / km)
24c shoes: Fischer RCR

Fortuna CUP, day 2 (Spindziukas). Mistakes ~8min.

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