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Training Log Archive: vosvos

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Skiing19 22:11:25 173.71(7:40) 279.56(4:46) 127051c
  Strength&Stretch2 1:20:00
  Running1 1:12:50 8.08(9:01) 13.0(5:36)
  Swimming1 35:00
  Total20 25:19:15 181.79 292.56 127051c

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Sunday Feb 28, 2010 #

Skiing 43:30 [4] *** 5.6 km (7:46 / km)
17c shoes: Fischer RCR

Latvia Ski-O champs, relay (Mailes). Skied first leg for IGTISA team. Finished 3rd (-2:33 from the 1st). Second leg - Regimantas Kavaliauskas and third leg - Vitalius Petrulis. It was not a big surprise to win this relay with such strong guys. Results.

Saturday Feb 27, 2010 #

Skiing race 58:06 [4] *** 6.5 km (8:56 / km) +330m 7:08 / km
20c shoes: Fischer RCR

Latvia Ski-O champs, middle (Mailes). Ski glide was much better today. Results.

Friday Feb 26, 2010 #

Skiing race 22:31 [4] *** 2.7 km (8:20 / km) +100m 7:02 / km
14c shoes: Fischer RCR

Latvia Ski-O champs, sprint (Mailes). Used wrong (+1 -3) ski-wax, and temperature was +2. Skies were standing still on the new fresh snow... Results.

Thursday Feb 25, 2010 #

Note
(rest day)

Wednesday Feb 24, 2010 #

Skiing 56:30 [3] 12.5 km (4:31 / km)
shoes: Fischer RCR

Rokantiskes with Kyska. Scary icy...

Tuesday Feb 23, 2010 #

Strength&Stretch 1:00:00 [3]

Skiing 1:01:50 [3] 14.5 km (4:16 / km)
shoes: Fischer RCR

Rokantiskes with Kyska. Rolandas was also skiing there.

Monday Feb 22, 2010 #

Note
(rest day)

Sunday Feb 21, 2010 #

Skiing 1:17:55 [3] 18.0 km (4:20 / km)
shoes: Fischer RCR

Rokantiskes with Kyska. Starting to feel recovered.

Saturday Feb 20, 2010 #

Note
(rest day)

Friday Feb 19, 2010 #

Note
(rest day)

Thursday Feb 18, 2010 #

Note
(sick) (rest day)

Wednesday Feb 17, 2010 #

Note
(rest day)

Tuesday Feb 16, 2010 #

Skiing 36:37 [3] 9.3 km (3:56 / km)
shoes: Fischer RCR

VP with Kyska. Still tired.
C • Take a rest then ;) 1

Monday Feb 15, 2010 #

Skiing 1:20:00 [3] 13.0 km (6:09 / km)
shoes: splitkein ski

"Snaige" CL in Verkiai with Kyska, Rasa and Evaldas. Zeri Tared.

Sunday Feb 14, 2010 #

Skiing race 1:48:38 [5] 30.0 km (3:37 / km)
shoes: Fischer RCR

Latvia, Mailes. 30km F marathon. Nice and "hilly" course. Pushed too hard from the beginning and started to suffer from the ~20th km. Results.

Saturday Feb 13, 2010 #

Skiing 46:30 [3] 11.7 km (3:58 / km)
shoes: Fischer RCR

Rokantiskes with Kyska. 4 loops.

Friday Feb 12, 2010 #

Skiing hills 1:07:10 [4] 16.8 km (4:00 / km) +340m 3:38 / km
shoes: Fischer RCR

21 x uphill (VP 16.25m). V2 alternate, V1, V2 - changing style each time.

Thursday Feb 11, 2010 #

Skiing 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Fischer RCR

"Koralai 8" with Kyska.

Wednesday Feb 10, 2010 #

Running 1:12:50 [3] 13.0 km (5:36 / km)
shoes: Salomon Speed Cross 2

VP with Skyrma, Pupsikas and Aras. Right knee and hip a bit painful.

Strength&Stretch 20:00 [3]

Tuesday Feb 9, 2010 #

Skiing 38:30 [2] 7.0 km (5:30 / km)
shoes: splitkein ski

VP. Prepared my old skies for classic skiing. Applied SWIX Klister (Silver Universal 3C/-5C). Not bad/not perfect. Paths in VP are not suitable for skate skiing anymore (too much dirt and icy snow). "Snaige" paths are the best choice now.

Skiing 45:00 [2] 7.6 km (5:55 / km)
shoes: splitkein ski

VP with Kyska.

Monday Feb 8, 2010 #

Note
(rest day)

Sunday Feb 7, 2010 #

Skiing race 1:49:38 [4] 25.26 km (4:20 / km) +500m 3:57 / km
shoes: Fischer RCR

Gediminas marathon CL.

Saturday Feb 6, 2010 #

Note
(rest day)

Friday Feb 5, 2010 #

Skiing 1:12:00 [3] 12.5 km (5:46 / km)
shoes: Fischer RCR

VP "Snaige" with Kyska.

Thursday Feb 4, 2010 #

Skiing 2:20:00 [3] 31.0 km (4:31 / km)
shoes: Fischer RCR

Ignalina WSC with Kyska (24km) and one more loop alone.
C • wsc 2

Wednesday Feb 3, 2010 #

Skiing 1:23:00 [3] 19.0 km (4:22 / km)
shoes: Fischer RCR

Ignalina WSC with Kyska.

Swimming 35:00 [3]

Ignalina swimming pool. 500m + 300m.

Tuesday Feb 2, 2010 #

Skiing 45:00 [2] 10.0 km (4:30 / km)
shoes: Fischer RCR

VP with Kyska and Danielius.

Monday Feb 1, 2010 #

Skiing 1:04:00 [3] 11.6 km (5:31 / km)
shoes: Fischer RCR

Rokantiskes with Kyska. 4 loops. Digging through the fresh snow.

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