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Training Log Archive: vosvos

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Adventure racing2 20:54:06
  Cycling8 11:07:30 128.0(5:13) 206.0(3:14)
  Skiing4 8:30:43 66.8(7:39) 107.51(4:45) 1235
  Running6 5:15:00 29.32(10:45) 47.19(6:40) 550
  Rollerskiing4 3:43:47 39.39(5:41) 63.4(3:32) 450
  Orienteering1 1:13:16 5.41(13:33) 8.7(8:25)19c
  Total21 50:44:22 268.93 432.8 223519c
averages - weight:67kg

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Friday Feb 29, 2008 #

Note
(rest day)

Thursday Feb 28, 2008 #

Running (VP) 35:00 [2] 5.6 km (6:15 / km)
shoes: Salomon

Running with dog, feel recovered.

Wednesday Feb 27, 2008 #

Running (VP) 34:30 [2] 5.6 km (6:10 / km)
shoes: Salomon

Tuesday Feb 26, 2008 #

Note
(rest day)

Tired after two sportish weekends. Also i don't have plans for any serious competitions in the near future and can take some rest...

Monday Feb 25, 2008 #

Note
(rest day)

Sunday Feb 24, 2008 #

Adventure racing 5:35:07 [3]
shoes: La Sportiva Exum Ridge

WAR08, Stage 9-11 after ~3h of eat/rest/sleep (3am-6am).

Saturday Feb 23, 2008 #

Adventure racing race 15:18:59 [3]
shoes: La Sportiva Exum Ridge

WAR 2008 Borderland (Latvia-Estonia). In team with Agne Matonyte and Valdas Lelkaitis. 4th place.
Photos.

Friday Feb 22, 2008 #

Note
(rest day)

Back to Latvia.

Thursday Feb 21, 2008 #

Running (VP) 25:00 [2] 4.0 km (6:15 / km)
shoes: La Sportiva Exum Ridge

Feel very sleepy today (possibly because of lunar eclipse:). Short run with my dog.

Cycling (KS) 25:30 [3] 6.0 km (4:15 / km)
shoes: Kona Kula

Testing new bicycle. Don't feel good enough for a longer training.

Wednesday Feb 20, 2008 #

Note
(rest day)

Tuesday Feb 19, 2008 #

Note
(rest day)

Monday Feb 18, 2008 #

Skiing 1:55:00 [3] 20.91 km (5:30 / km)
shoes: Fischer RCR

Forest and swamps beyond Madona biathlon course.

Skiing 55:00 [3] 13.0 km (4:14 / km) +285m 3:49 / km
shoes: Fischer RCR

Gaizinkalns. Snow was faster than yesterday.

Sunday Feb 17, 2008 #

Skiing race 1:00:43 [5] 16.2 km (3:45 / km) +380m 3:21 / km
shoes: Fischer RCR

"Sprotland tautas slēpojums 2008". Gaizinkalns. Registered very late and had to start at the back of the pack (235 participants). Lost ~16min. to the winner and ~10min. to Danielius. Skied all four loops almost at the same speed (~15min. 4035m+95m). Snow was not very fast. Results and photos: http://rollertour.lv/.

Skiing 1:05:00 [3] 15.0 km (4:20 / km)
shoes: Fischer RCR

Madona biathlon course. Sauna after training.

Saturday Feb 16, 2008 #

Skiing 2:05:00 [3] 24.2 km (5:10 / km) +570m 4:37 / km
shoes: Fischer RCR

Ski training camp in Latvia with Danielius and Linas. Gaizinkalns.

Skiing 55:00 [3] 14.0 km (3:56 / km)
shoes: Fischer RCR

Madona biathlon course.
C • Biatlonas 3

Friday Feb 15, 2008 #

Cycling 30:00 [2] 9.0 km (3:20 / km)

Met Danielius on the skis in VP.

Skiing (VP) 35:00 [3] 4.2 km (8:20 / km)
shoes: splitkein ski

Along heat pipe-line with Renvaldas.

Thursday Feb 14, 2008 #

Rollerskiing (VP) 53:30 [3] 15.3 km (3:30 / km)

10 loops.

Wednesday Feb 13, 2008 #

Running (KS) 1:09:30 [3] 10.69 km (6:30 / km) +300m 5:42 / km
shoes: Icebug

My classic loop(3.5km +165m) in 23min.

Tuesday Feb 12, 2008 #

Note
(rest day)

Lack of motivation.

Monday Feb 11, 2008 #

Note
(rest day)

Tartu ski marathon cancelled. The only good thing is that i have painful right wrist after yesterdays cycling (without front shock-absorber) - and now i don't have to worry about that...

Sunday Feb 10, 2008 #

Cycling 5:00:00 [3] 94.0 km (3:11 / km)

Vilnius - Lentvaris - Grigiskes - Neris reg. park - Karmazinai - Back to Grigiskes. With Rasa, Kristina, Vaida, Evaldas, Valdas, Tadelis and Vikingas.

Saturday Feb 9, 2008 #

Cycling 50:00 [3] 17.5 km (2:51 / km)

Home - Sauletekis - Home.

Friday Feb 8, 2008 #

Cycling 49:00 [3] 17.5 km (2:48 / km)

Home - Sauletekis - Home.

Thursday Feb 7, 2008 #

Rollerskiing 50:14 [4] 15.3 km (3:17 / km) +140m 3:08 / km

10 x (loop around VP stage).

Wednesday Feb 6, 2008 #

Rollerskiing 1:03:18 [3] 17.5 km (3:37 / km) +170m 3:27 / km

12 x (loop around VP stage). Doublepoling (right knee hurts a bit while skating).
C • ar zado sniego lietuvoj? 5

Tuesday Feb 5, 2008 #

Cycling 28:00 [2] 8.5 km (3:18 / km)

Rollerskiing 56:45 [3] 15.3 km (3:43 / km) +140m 3:33 / km

Still a bit tired. 10 x (loop around VP stage).

Monday Feb 4, 2008 #

Cycling 30:00 [2] 8.5 km (3:32 / km)
(rest day)

Sunday Feb 3, 2008 #

Running 1:30:00 [2] 11.3 km (7:58 / km)
weight:67kg shoes: Salomon

Felt broken after yesterdays training and was planning to rest today. But sunny weather and good company brought me out of home... Exploring riverside of Neris near Grigiskes with Kristina, Rasa, Tomas, Valdas, Dainius and Evaldas. Beer and Sauna after training.

Saturday Feb 2, 2008 #

Cycling 45:00 [3] 14.0 km (3:13 / km)

Winter RAID training with Tadas. Home - Siemens Arena - Visoriai.

Orienteering 1:13:16 [4] 8.7 km (8:25 / km)
19c shoes: Icebug

Visoriai. Only after the finish i realized that it was a map from 1997. It was difficult to understand anything.

Cycling 1:50:00 [3] 31.0 km (3:33 / km)

Visoriai - Zalieji ezerai - Home. Lot of good mud:)
Feel a bit tired. Good training.

Friday Feb 1, 2008 #

Running (KS) 1:01:00 [3] 10.0 km (6:06 / km) +250m 5:25 / km
shoes: Icebug

Running with Kristina and Diana.

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