Training Log Archive: vosvosIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:36:06 [3] *** 11.1 km (8:39 / km)
24c rhr:50 shoes: Icebug
Orienteering 46:54 [4] *** 7.37 km (6:22 / km) +90m 6:00 / km
20c shoes: Icebug
Orienteering 55:33 [4] *** 6.73 km (8:15 / km) +150m 7:26 / km
spiked:16/20c shoes: Icebug
Kayaking 2:00:00 [3] 17.0 km (7:04 / km)
Orienteering 1:12:01 [3] *** 8.5 km (8:28 / km)
spiked:18/24c shoes: Icebug
Kayaking 2:20:00 [3] 10.8 km (12:58 / km)
Orienteering race (long) 1:59:05 [3] **** 13.87 km (8:35 / km)
spiked:24/31c shoes: Icebug
Orienteering race (middle) 50:38 [5] **** 6.26 km (8:05 / km)
spiked:14/17c shoes: Icebug
Orienteering (VP) 42:43 [3] *** 6.2 km (6:53 / km)
spiked:15/17c shoes: Salomon