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Training Log Archive: vosvos

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running17 20:35:25 143.35(8:37) 230.7(5:21)
  Rogaining1 5:59:22 29.2(12:18) 47.0(7:39)
  Orienteering4 3:48:05 16.96(13:27) 27.3(8:21)81c
  Rollerskiing4 3:43:09 38.4(5:49) 61.8(3:37)
  Strength&Stretch2 1:00:00
  Jumping1 11:39
  Total22 35:17:40 227.92 366.881c
averages - sleep:6 rhr:48

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Sunday Nov 30, 2008 #

Note
(rest day)

Saturday Nov 29, 2008 #

Rogaining 5:59:22 [2] 47.0 km (7:39 / km)
shoes: La Sportiva Exum Ridge

Rogaining in North Lithuania 2008 with Pupsikas. Our course.

Friday Nov 28, 2008 #

Note
(rest day)

Thursday Nov 27, 2008 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: VJ Integrator

Orienteering (night) 56:08 [4] *** 8.1 km (6:56 / km)
19c shoes: VJ Integrator

Balzis, cooperating with Valdas. Mistakes ~7min.

Wednesday Nov 26, 2008 #

Note
(rest day)

Tuesday Nov 25, 2008 #

Running warm up/down 36:21 [3] 7.1 km (5:07 / km)
ahr:146 shoes: New Balance 902

Warm up/down 27:55+8:26.

Running intervals (5x765) 28:47 [4] 6.0 km (4:48 / km)
shoes: New Balance 902

1. 2:49 167/191, rec 3:21 154/176
2. 2:47 172/185, rec 2:32 154/183
3. 2:56 174/190, rec 3:05 158/186
4. 2:50 178/195, rec 2:52 152/187
5. 2:38 176/191, rec 2:57 146/188
Felt lazy and ran a bit too slow.

Monday Nov 24, 2008 #

Note
(rest day)

Sunday Nov 23, 2008 #

Running 1:41:58 [3] 18.0 km (5:40 / km)
ahr:149 shoes: New Balance 902

Gudeliai with Aras, Skyrma and Pupsikas. Later sauna and swimming (3x300m).

Saturday Nov 22, 2008 #

Running 1:51:06 [3] 19.5 km (5:42 / km)
ahr:148 shoes: New Balance 902

Salote with Kyska.

Friday Nov 21, 2008 #

Running 1:33:33 [2] 16.0 km (5:51 / km)
ahr:137 shoes: New Balance 902

VP with Evaldas and Aras.

Thursday Nov 20, 2008 #

Rollerskiing 1:01:30 [3] 18.1 km (3:24 / km)
ahr:150 max:188 rhr:47

Orienteering (night) 58:59 [3] **** 5.1 km (11:34 / km)
19c shoes: VJ Integrator

Lazdynai. Many huge mistakes.

Wednesday Nov 19, 2008 #

Note
rhr:46 (rest day)

Tuesday Nov 18, 2008 #

Running warm up/down 36:03 [3] 6.9 km (5:13 / km)
ahr:139 max:162 shoes: New Balance 902

Warm up with Aras, Pupsikas and Skyrma.

Running intervals (6x400) 23:45 [5] 3.6 km (6:36 / km)
max:199 shoes: New Balance 902

1. 1:10 159/187, recovery 3:01 156/185
2. 1:12 172/195, recovery 2:34 161/195
3. 1:10 175/204, recovery 4:00 153/197
4. 1:12 162/199, recovery 3:44 152/181
5. 1:12 174/197, recovery 3:17 154/190
6. 1:13 177/199
C • Jei ir toliau taip, per Nau... 2

Running warm up/down 36:49 [3] 6.1 km (6:02 / km)
shoes: New Balance 902

Warm down.

Monday Nov 17, 2008 #

Running 40:51 [3] 8.0 km (5:06 / km)
ahr:136 max:154 shoes: New Balance 902

VP with Aras and Skyrma.

Sunday Nov 16, 2008 #

Running 1:56:54 [3] 21.5 km (5:26 / km)
ahr:150 max:178 shoes: New Balance 902

Gudeliai with Skyrma.

Strength&Stretch 30:00 [2]

Sport Club. Saw lot of freaky machines and people who were trying to fight them. Freaky shit! Now i am scared a bit...
Sauna and swimming pool later.

Saturday Nov 15, 2008 #

Note
(rest day)

Friday Nov 14, 2008 #

Running 1:05:18 [3] 13.7 km (4:46 / km)
ahr:146 max:179 shoes: New Balance 902

VP with Edgaras, Skyrma and Maska.

Thursday Nov 13, 2008 #

Orienteering (night) 56:07 [3] *** 7.0 km (8:01 / km)
20c shoes: VJ Integrator

Gailiunai. Start with Valdas, middle with Linas and finish with Valdas again:) Many mistakes...
C • Pagarba! 2

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: VJ Integrator

Wednesday Nov 12, 2008 #

Running 48:36 [3] 9.3 km (5:14 / km)
ahr:144 max:168 shoes: New Balance 902

VP with Kyska.

Jumping 11:39 [4]
ahr:156 max:184

VP stage stairs.

Tuesday Nov 11, 2008 #

Strength&Stretch 30:00 [3]
ahr:98 max:149

Monday Nov 10, 2008 #

Running warm up/down 43:07 [2] 7.7 km (5:36 / km)
ahr:136 max:153 shoes: New Balance 902

Warm up with Skyrma, Aras, AndriusJ, Pupsikas and Modestas.

Running intervals (3x1km) 10:12 [5] 3.0 km (3:24 / km)
shoes: New Balance 902

Repeating almost the same training as exactly one year ago.
1. 3:23 173/190, 2007: 3:32 173/194
2. 3:24 176/192, 2007: 3:42 180/196
3. 3:25 179/201, 2007: 3:58 176/194
This time i was doing recovery jog until heart rate drops below 130bpm (3:01 and 3:02). I am not sure about my MHR, because my HRM shows (200bpm on the second interval and 201bpm on the third), but i have big doubts regarding that.
C • Doubts for HR 4

Running warm up/down 17:24 [2] 3.4 km (5:07 / km)
ahr:141 shoes: New Balance 902

Warm down.

Sunday Nov 9, 2008 #

Note
(rest day)

Saturday Nov 8, 2008 #

Running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: VJ Integrator

Orienteering race (night) 56:51 [4] *** 7.1 km (8:00 / km)
23c shoes: VJ Integrator

OK "Devyni" night champ (Svarcgirio miskas). On the way to #1 remembered that i did not cleared my sportident, so had to run back ~2min. Mistakes: #6 ~2min, #13 ~1.5min, #14 ~40sec. #15-23 with Skyrma (started 9min after me).

Friday Nov 7, 2008 #

Running 59:51 [3] 12.2 km (4:54 / km)
ahr:146 max:172 rhr:48 shoes: New Balance 902

VP with Skyrma, AndriusJ and Aras. Yesterday had painful head all day... took ibuprofen in the evening. Today feel better.

Thursday Nov 6, 2008 #

Rollerskiing 31:25 [2] 8.6 km (3:39 / km)
ahr:130 max:152 rhr:52 slept:6.0 (rest day)

Wednesday Nov 5, 2008 #

Rollerskiing 53:20 [3] 15.1 km (3:32 / km)
ahr:150 max:193 rhr:47

Five loops (clockwise) with ~50sec uphill speedup.

Running 28:31 [3] 5.7 km (5:00 / km)
ahr:158 max:182 shoes: New Balance 902

Zverynas - Bukciai, running with backpack.

Running 45:06 [3] 8.6 km (5:15 / km)
ahr:147 max:169 shoes: New Balance 902

Bukciai with Valdas, Tomas, Evaldas, Vaida and Diana.

Tuesday Nov 4, 2008 #

Note
rhr:46 (rest day)

Monday Nov 3, 2008 #

Running 1:35:33 [3] 18.3 km (5:13 / km)
ahr:138 max:164 rhr:46 shoes: New Balance 902

VP with Pupsikas, AndriusJ, Skyrma, Valdas, Diana and Kyska.

Sunday Nov 2, 2008 #

Running 2:10:40 [3] 23.8 km (5:29 / km)
ahr:139 max:179 rhr:48 shoes: New Balance 902

Zverynas-Gudeliai-Zverynas with Skyrma, Diana and Kyska.

Saturday Nov 1, 2008 #

Rollerskiing 1:16:54 [2] 20.0 km (3:51 / km)

VP with Danielius. He was doing intervals, but i skipped that part. Feel a bit sick after yesterday's training in the pub with Pupsikas;)

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