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Training Log Archive: vosvos

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Running8 11:45:55 80.24(8:48) 129.13(5:28) 1979
  Rollerskiing4 4:21:17 32.31 52.0
  MTBO2 3:14:38 27.56(7:04) 44.35(4:23)45c
  Morning run5 2:53:06 17.94(9:39) 28.86(6:00)
  Total16 22:14:56 158.04 254.34 197945c

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Wednesday Sep 30, 2009 #

Note

Sauna. Must take some rest, painful legs...

Tuesday Sep 29, 2009 #

Morning run 39:05 [1] 6.0 km (6:31 / km)
shoes: New Balance 902

VP with Kyska.

Rollerskiing 1:17:00 [3] 20.0 km (3:51 / km)

VP with Rolis.

Monday Sep 28, 2009 #

Running 1:12:50 [2] 11.5 km (6:20 / km)
shoes: Salomon Speed Cross 2

Kalvarijos with Skyrma.

Sunday Sep 27, 2009 #

MTBO race 2:07:19 [4] *** 29.6 km (4:18 / km)
24c shoes: Kona Kula

Juodkrante. LTU champs, long. Tired...

Saturday Sep 26, 2009 #

Running race 1:28:56 [5] 21.1 km (4:13 / km) +140m 4:05 / km
shoes: New Balance 902

Nida half marathon run. 10km in 40:30. Quite hilly course. Results. Photos.

MTBO race 1:07:19 [4] *** 14.75 km (4:34 / km)
21c shoes: Kona Kula

Nida. LTU champs, relay.
C • Pamirsai 2

Friday Sep 25, 2009 #

Note
(rest day)

Thursday Sep 24, 2009 #

Rollerskiing 1:30:00 [3] 20.0 km (4:30 / km)

VP with Rolis.

Wednesday Sep 23, 2009 #

Morning run 36:40 [2] 6.0 km (6:07 / km)
shoes: New Balance 902

VP with Kyska.
C • kaip smagu, kad geras pavyz... 3

Running warm up/down 43:00 [2] 7.37 km (5:50 / km)
shoes: New Balance 902

Kalnu parkas, wam up/down, recovery (400m) between intervals.

Running intervals 16:04 [5] 4.8 km (3:21 / km)
shoes: New Balance 902

6x800 in Dinamo stadium. 2:37, 2:45, 2:41, 2:40, 2:43, 2:38. Haven't run fast for a long time so it was not easy.

Tuesday Sep 22, 2009 #

Rollerskiing 40:00 [2] 12.0 km (3:20 / km)

VP with Pupsikas and Rolis. Testing Oneway skate 5 rollerskies. Conclusion: too fast for training.

Monday Sep 21, 2009 #

Morning run 34:59 [1] 6.1 km (5:44 / km)
shoes: New Balance 902

VP with Kyska.

Sunday Sep 20, 2009 #

Running 1:04:00 [3] 11.16 km (5:44 / km)
shoes: New Balance 902

Trakai. Around Bernardinai lake with Kyska, Vida, Tadas and Valdas.

Friday Sep 18, 2009 #

Morning run 35:22 [2] 6.0 km (5:54 / km)
shoes: New Balance 902

VP with Kyska.

Thursday Sep 17, 2009 #

Note
(rest day)

Wednesday Sep 16, 2009 #

Running 1:04:18 [3] 11.0 km (5:51 / km)
shoes: New Balance 902

VP with Kyska, Vida and Tadas.

Tuesday Sep 15, 2009 #

Running 56:30 [3] 10.0 km (5:39 / km)

Kalvarijos with Skyrma and AndriusJ.

Sunday Sep 13, 2009 #

Rollerskiing 54:17 [1]

VP very easy.

Saturday Sep 12, 2009 #

Note

Trip: Lauterbrunen - Interlaken - Zürich - Riga - Vilnius. Some photos from this trip.

Friday Sep 11, 2009 #

Note

Down from Rottalhutte (2755m) to Stechelbeg (910m).

Thursday Sep 10, 2009 #

Note

Hiking from Stechelbeg (910m) to Rottalhutte (2755m) to take back our tent and other stuff (we took only small backpacks with climbing equipment towards the summit).

Wednesday Sep 9, 2009 #

Note

Rottalhutte (2755m) - Jungfrau summit (4158m) - Jungfraujoch (3471m). Climbing with Kristina - changing leader/belayer positions. Many ropes... Spent 11-hours to reach the summit and 2-hours to descend to Jungfraujoch. Thanks for the good weather. Route description and difficulty: Jungfrau, Bernese Alps, SW Ridge "Innerer Rottalgrat" (AD (G5); III; 1400m).

Tuesday Sep 8, 2009 #

Note

(2400m) - Rottalhutte (2755m) - (climbing up to 3200m and inspecting route to Jungfrau summit) and back to Rottalhutte (2755m).

Monday Sep 7, 2009 #

Note

Hiking from Stechelbeg (910m) up to (2400m) towards Rottalhutte.

Sunday Sep 6, 2009 #

Note

Climbing on the rocks of Wilderswil with Kristina.

Saturday Sep 5, 2009 #

Running race 4:00:17 [5] 42.19 km (5:42 / km) +1839m 4:41 / km
shoes: New Balance 902

Jungfrau-Marathon 2009. Interlaken - Lauterbrunen - Kleine Scheidegg. 172 overall. Results.

Friday Sep 4, 2009 #

Note

Climbing on the rocks of Harder Kulm with Kristina.

Thursday Sep 3, 2009 #

Note

Hiking from Mürren (1650m) to Schilthorn summit (2970m). Later 2km via ferrata from Mürren to Gimmelwald.

Morning run 27:00 [3] 4.76 km (5:40 / km)
shoes: New Balance 902

Around Lauterbrunen with Kristina.

Wednesday Sep 2, 2009 #

Note

Trip: Vilnius - Riga - Zürich - Interlaken - Lauterbrunnen.

Tuesday Sep 1, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speed Cross 2

Kalvarijos with Pupsikas and Skyrma.

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