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Training Log Archive: vosvos

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Adventure racing1 8:18:32 42.25(11:48) 68.0(7:20)
  Cycling3 5:30:00 63.38(5:12) 102.0(3:14)
  Orienteering5 4:10:55 17.24(14:33) 27.75(9:03)75c
  Climbing3 3:00:00
  Running3 2:45:31 16.34(10:08) 26.3(6:18)
  Total14 23:44:58 139.22 224.0575c

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Sunday Jun 27, 2010 #

Note

Back from Czech Republic. Three nice days of climbing on Rabštejn rocks. Good preparation for summer climbs. Heading to Sweden (Kiruna) tomorrow.

Friday Jun 25, 2010 #

Orienteering 40:00 [3] **** 4.0 km (10:00 / km)
shoes: Salomon Speed Cross 2

Running WOC 2008 middle qualification (MEN-A) course (Čokoladka). Skipped many control points, because of very swampy roads and painful hip. Wouldn't want ro run in this type of terrain again...

Wednesday Jun 23, 2010 #

Note
(rest day)

Trip to Czech Republic.

Tuesday Jun 22, 2010 #

Note
(rest day)

Trying to remember if i was doing any activity worth of logging... Some cycling, some climbing - but it's not a training sessions.

Monday Jun 21, 2010 #

Note
(rest day)

Sunday Jun 20, 2010 #

Note

Horseback riding at Petesha riding center. Me and Aras vs Kyska and Pinokis. We were slower most of the time, but at the end outruned Pinokis and finished first;) Yahooo! My first horse race victory:) ~45min.

Cycling 50:00 [3] 16.0 km (3:08 / km)
shoes: Kona Kula

Žalieji ežerai.

Saturday Jun 19, 2010 #

Note
(rest day)

Friday Jun 18, 2010 #

Climbing 1:00:00 [2]
shoes: La Sportiva Nago

Ozas wall.

Thursday Jun 17, 2010 #

Note
(rest day)

Wednesday Jun 16, 2010 #

Running 44:00 [2] 6.9 km (6:23 / km)
shoes: Salomon Speed Cross 2

KS with Kyska. Started almost without any pain, but after ~30min hip and knee got bad...

Tuesday Jun 15, 2010 #

Climbing 1:00:00 [2]
shoes: La Sportiva Nago

Bouldering at MM.

Monday Jun 14, 2010 #

Note
(rest day)

Sunday Jun 13, 2010 #

Orienteering race 1:04:57 [4] *** 7.45 km (8:43 / km)
21c shoes: VJ Integrator

LTU champs, relay (Murmuliškės). First leg. Tired of running injured. No more races in upcoming future.

Saturday Jun 12, 2010 #

Orienteering race 55:31 [4] *** 6.7 km (8:17 / km)
22c shoes: VJ Integrator

LTU champs, middle (Liminiškės). Right hip and knee are fucked up...

Friday Jun 11, 2010 #

Note
(rest day)

Thursday Jun 10, 2010 #

Climbing 1:00:00 [2]
shoes: La Sportiva Nago

Kalnų parkas wall. Almost a month after my last climbing and i don't feel comfortable on the wall.. also it's a bit too hot and hands become sweaty very quickly.

Wednesday Jun 9, 2010 #

Note
(injured) (rest day)

Tuesday Jun 8, 2010 #

Orienteering 46:34 [3] *** 5.3 km (8:47 / km)
15c

Mažeikių miškas. Right knee is not working properly... It's strange that my right hip feels better after Vilnius challenge than before.

Monday Jun 7, 2010 #

Running 41:00 [1] 6.7 km (6:07 / km)
shoes: New Balance 902

VP with Kyska.

Sunday Jun 6, 2010 #

Cycling 2:20:00 [1] 38.0 km (3:41 / km)
shoes: Kona Kula

Užupis - Sapieginė - Rokantiškės - Dvarčionys - Aukštagiris with Kyska, Tadelis and Vida.

Saturday Jun 5, 2010 #

Adventure racing race 8:18:32 [3] *** 68.0 km (7:20 / km)
shoes: Salomon Speed Cross 2

Vilnius Challenge 2010 with Kyska. 2nd in elite mix group, 6th overall.

Friday Jun 4, 2010 #

Note
(rest day)

Thursday Jun 3, 2010 #

Cycling 1:05:00 [2] 22.0 km (2:57 / km)
shoes: Kona Kula

Žvėrynas - Balžis.

Cycling 1:15:00 [2] 26.0 km (2:53 / km)
shoes: Kona Kula

Balžis - Žvėrynas.

Wednesday Jun 2, 2010 #

Note
(rest day)

Tuesday Jun 1, 2010 #

Running warm up/down 42:50 [2] 6.8 km (6:18 / km)
shoes: Salomon Speed Cross 2

Žvėrynas - Gudeliai.

Orienteering 43:53 [3] *** 4.3 km (10:12 / km)
17c shoes: Salomon Speed Cross 2

Gudeliai with Kyska.

Running 37:41 [2] 5.9 km (6:23 / km)
shoes: Salomon Speed Cross 2

Gudeliai - Lazdynai.

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