Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 30 days ending Jun 30, 2011:

activity

time

miles

Cycling

9:04:50

108.7

(5:01)

174.94

(3:07)

Adventure racing

8:56:00

47.22

(11:21)

76.0

(7:03)

Running

7:16:03

46.29

(9:25)

74.5

(5:51)

320

Orienteering

5:57:17

34.42

(10:23)

55.39

(6:27)

25 /

196c

12%

Total

31:14:10

236.64

(7:55)

380.83

(4:55)

320

25 /

196c

12%

8:56

0:00

» now

Thursday Jun 30, 2011 #

Running 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Asics Gel-Arctic

Veršupys with Skyrma and Kyska. Last loop 18:30.

Tuesday Jun 28, 2011 #

Running 1:12:32 [3] 12.6 km (5:45 / km)
shoes: Asics Gel-Arctic

Žalieji ežerai with Kyska and Vida.

Monday Jun 27, 2011 #

Cycling 2:12:56 [2] 40.06 km (3:19 / km)
shoes: Kona Kula

Žalieji ežerai with Kyska, Dzukas, Metalas and his cousin.

Sunday Jun 26, 2011 #

Orienteering race 44:45 [5] *** 7.1 km (6:18 / km)
28c shoes: VJ Integrator

Takas (Nemirseta, Auska), handicap. Too many days, too much mistakes... Not the most interesting flat terrain and some dunes. For me the third day was crucial. Made 2min mistake at the very end of the course. These minutes could be very helpful in today's handicap. I was to too tired and lost few places.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Integrator

Saturday Jun 25, 2011 #

Orienteering race 40:59 [4] *** 6.2 km (6:37 / km)
18c shoes: VJ Integrator

Takas (Nemirseta).

Friday Jun 24, 2011 #

Orienteering race 18:18 [5] *** 2.8 km (6:32 / km)
22c shoes: Asics Gel-Arctic

Takas (Palanga).

Thursday Jun 23, 2011 #

Orienteering race 56:27 [4] *** 9.0 km (6:16 / km)
23c shoes: VJ Integrator

Takas (Klaipėda).

Wednesday Jun 22, 2011 #

Note
(rest day)

Tuesday Jun 21, 2011 #

Cycling 1:39:34 [3] 39.0 km (2:33 / km)
shoes: Kona Kula

Tapeliai

Orienteering 20:03 [4] *** 3.6 km (5:34 / km)
11c shoes: VJ Integrator

Aukštoji Veržuva.

Monday Jun 20, 2011 #

Note
(rest day)

Sunday Jun 19, 2011 #

Running hills 1:21:00 [3] 13.5 km (6:00 / km) +320m 5:22 / km
shoes: Asics Gel-Arctic

Kalnų parkas with Kyska.

Saturday Jun 18, 2011 #

Note

Mapping in Lavoriškės, 4h.

Friday Jun 17, 2011 #

Note
(rest day)

Thursday Jun 16, 2011 #

Cycling 37:19 [2] 10.58 km (3:32 / km)
shoes: Kona Kula

Sapieginė.

Running warm up/down 33:56 [2] 5.2 km (6:32 / km)
shoes: VJ Integrator

Orienteering 33:48 [4] 5.59 km (6:03 / km)
13c shoes: VJ Integrator

Tapeliai.

Wednesday Jun 15, 2011 #

Cycling 2:25:10 [3] 45.4 km (3:12 / km)
shoes: Kona Kula

Vilnius MTB marathon course with Kyska, Pupsikas, AndriusJ, Metalas, Valdas and Doncikas.

Tuesday Jun 14, 2011 #

Orienteering 30:17 [4] *** 3.7 km (8:11 / km)
spiked:12/15c shoes: VJ Integrator

Salotė.

Cycling 38:23 [2] 11.28 km (3:24 / km)
shoes: Kona Kula

Monday Jun 13, 2011 #

Cycling 1:31:28 [3] 28.62 km (3:12 / km)
shoes: Kona Kula

Vilnius MTB marathon course with few strong cyclists.

Sunday Jun 12, 2011 #

Orienteering race 39:19 [5] *** 6.4 km (6:09 / km)
24c shoes: VJ Integrator

LTU champs, relay (Varnabūdės miškas, Klevinė).

Saturday Jun 11, 2011 #

Orienteering race 38:57 [5] *** 6.3 km (6:11 / km)
28c shoes: VJ Integrator

LTU champs, middle (Varnabūdės miškas).

Friday Jun 10, 2011 #

Note
(rest day)

Thursday Jun 9, 2011 #

Running 1:04:07 [3] 12.0 km (5:21 / km)
shoes: Asics Gel-Arctic

Versupys with Skyrma. Almost fainted when came home after training...

Wednesday Jun 8, 2011 #

Note

Mapping in Lavoriškės ~2:40.

Tuesday Jun 7, 2011 #

Orienteering 34:24 [4] *** 4.7 km (7:19 / km)
spiked:13/14c shoes: VJ Integrator

Mažeikių miškas.

Monday Jun 6, 2011 #

Running 38:28 [1] 6.1 km (6:18 / km)
shoes: Salomon Speed Cross 2

VP wih Kyska and Vida.

Sunday Jun 5, 2011 #

Running 30:00 [1] 4.3 km (6:59 / km)
shoes: Salomon Speed Cross 2

VP "health course" with Kyska.

Saturday Jun 4, 2011 #

Adventure racing 8:56:00 [3] 76.0 km (7:03 / km)
shoes: Asics Gel-Arctic

Vilnius Challenge 2011 with Kyska. 2nd in elite mix group. 40km on bicycle.
Video by Vytenis: http://www.youtube.com/watch?v=7Ie8YUODCWs

Friday Jun 3, 2011 #

Running 32:00 [2] 5.3 km (6:02 / km)
shoes: Salomon Speed Cross 2

KS with Kyska.

Thursday Jun 2, 2011 #

Note
(rest day)

Wednesday Jun 1, 2011 #

Note

Mapping in Lavoriškės ~3.5h, ~18km on the bike.

« Earlier | Later »