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Training Log Archive: vosvos

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running14 13:12:22 88.42(8:58) 142.3(5:34) 435
  Skiing1 2:00:00 13.67(8:47) 22.0(5:27)
  Orienteering1 49:32 3.68(13:28) 5.92(8:22)21c
  Total16 16:01:54 105.77(9:06) 170.22(5:39) 43521c

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Wednesday Nov 28, 2012 #

Running warm up/down 44:22 [2] 7.4 km (6:00 / km)
shoes: Asics Gel-Kayano 16

Į Kalnų parką ir atgal su Kyska.

Running hills 45:00 [3] 7.0 km (6:26 / km) +435m 4:54 / km
shoes: Asics Gel-Kayano 16

Trys kryžiai x 6: 3:41, 3:48, 3:46, 3:46, 3:31, 3:28.

Tuesday Nov 27, 2012 #

Note
(rest day)

Monday Nov 26, 2012 #

Note
(rest day)

Sunday Nov 25, 2012 #

Running 2:07:45 [2] 23.0 km (5:33 / km)
shoes: Asics Gel-Kayano 16

Druskininkai-Švendrubė-Raigardas ir atgal su Kyska, Simu ir Marium.

Saturday Nov 24, 2012 #

Skiing 2:00:00 [2] 22.0 km (5:27 / km)
shoes: Fischer RCS

Druskininkų "Snow arena", 1h+1h.

Friday Nov 23, 2012 #

Running 44:00 [2] 8.0 km (5:30 / km)
shoes: Asics Gel-Kayano 16

Druskininkai su Kyska ir Simu.

Wednesday Nov 21, 2012 #

Running 29:52 [2] 5.55 km (5:23 / km)

Lazdynai - VP su Kyska.

Tuesday Nov 20, 2012 #

Running 58:57 [2] 11.1 km (5:19 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

Sunday Nov 18, 2012 #

Running 1:34:58 [2] 16.65 km (5:42 / km)
shoes: Asics Gel-Kayano 16

Link Žaliųjų su Skyrma ir Aru.

Saturday Nov 17, 2012 #

Orienteering 49:32 [3] *** 5.92 km (8:22 / km)
21c shoes: VJ Integrator 2012

Pūstalaukis su Kyska.

Wednesday Nov 14, 2012 #

Running 31:02 [2] 5.9 km (5:16 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska. 10 x laiptukai į estradą.

Tuesday Nov 13, 2012 #

Running 34:32 [2] 6.6 km (5:14 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska, Indre ir Latviu.

Monday Nov 12, 2012 #

Running 33:30 [2] 6.2 km (5:24 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

Sunday Nov 11, 2012 #

Running 1:04:28 [2] 11.0 km (5:52 / km)
shoes: Asics Gel-Kayano 16

Verkiai - Žalieji ežerai su Kyska ir Skyrma.

Saturday Nov 10, 2012 #

Running 1:28:58 [2] 15.6 km (5:42 / km)
shoes: Asics Gel-Kayano 16

Aplink Salotę su Kyska.

Thursday Nov 8, 2012 #

Running 30:47 [2] 5.9 km (5:13 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska. 8 serijos laiptukų į estradą.

Wednesday Nov 7, 2012 #

Running 30:43 [2] 6.2 km (4:57 / km)
shoes: Asics Gel-Kayano 16

VP.

Tuesday Nov 6, 2012 #

Running 33:28 [2] 6.2 km (5:24 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

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