In the 30 days ending Nov 30, 2012:
Running warm up/down 44:22 [2] 7.4 km (6:00 / km) shoes: Asics Gel-Kayano 16
Running hills 45:00 [3] 7.0 km (6:26 / km) +435m 4:54 / km shoes: Asics Gel-Kayano 16
Note (rest day)
Running 2:07:45 [2] 23.0 km (5:33 / km) shoes: Asics Gel-Kayano 16
Skiing 2:00:00 [2] 22.0 km (5:27 / km) shoes: Fischer RCS
Running 44:00 [2] 8.0 km (5:30 / km) shoes: Asics Gel-Kayano 16
Running 29:52 [2] 5.55 km (5:23 / km)
Running 58:57 [2] 11.1 km (5:19 / km) shoes: Asics Gel-Kayano 16
Running 1:34:58 [2] 16.65 km (5:42 / km) shoes: Asics Gel-Kayano 16
Orienteering 49:32 [3] *** 5.92 km (8:22 / km) 21c shoes: VJ Integrator 2012
Running 31:02 [2] 5.9 km (5:16 / km) shoes: Asics Gel-Kayano 16
Running 34:32 [2] 6.6 km (5:14 / km) shoes: Asics Gel-Kayano 16
Running 33:30 [2] 6.2 km (5:24 / km) shoes: Asics Gel-Kayano 16
Running 1:04:28 [2] 11.0 km (5:52 / km) shoes: Asics Gel-Kayano 16
Running 1:28:58 [2] 15.6 km (5:42 / km) shoes: Asics Gel-Kayano 16
Running 30:47 [2] 5.9 km (5:13 / km) shoes: Asics Gel-Kayano 16
Running 30:43 [2] 6.2 km (4:57 / km) shoes: Asics Gel-Kayano 16
Running 33:28 [2] 6.2 km (5:24 / km) shoes: Asics Gel-Kayano 16
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