Training Log Archive: vosvosIn the 30 days ending Apr 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 30:00 [4] *** 5.3 km (5:40 / km)
18c shoes: VJ Bold 2015
Orienteering race 1:31:01 [4] *** 13.0 km (7:00 / km)
18c shoes: VJ Bold 2015
Note
(rest day)
Running long 1:38:14 [2] 15.59 km (6:18 / km)
shoes: Salomon Speedcross 3
Orienteering race 1:38:17 [4] *** 14.4 km (6:50 / km)
31c shoes: VJ Bold 2015
Orienteering race 43:52 [5] *** 6.3 km (6:58 / km)
20c shoes: VJ Bold 2015