Training Log Archive: vosvosIn the 30 days ending Nov 30, 2016:
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Running tempo 47:00 [4] 9.0 km (5:13 / km) +260m 4:34 / km
shoes: Inov-8 Arctic Talon 275
Orienteering race 20:52 [5] *** 4.8 km (4:21 / km)
17c shoes: New Balance 890v4
Running 1:11:21 [2] 11.5 km (6:12 / km)
shoes: Salomon Speedcross 3
Hills race 1:10:30 [4] 10.0 km (7:03 / km) +796m 5:03 / km
ahr:172 max:187 shoes: Inov-8 Arctic Talon 275