Training Log Archive: vosvosIn the 31 days ending May 31, 2007:
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Orienteering 1:57:29 [2] **** 6.6 km (17:48 / km)
spiked:10/18c shoes: Asics (Gel-Mojave)
Note
slept:8.5 (rest day)
Orienteering race 59:38 [4] *** 7.0 km (8:31 / km)
26c (injured) shoes: Asics (Gel-Mojave)
Orienteering race 1:12:35 [4] *** 6.6 km (11:00 / km)
spiked:19/27c shoes: Asics (Gel-Mojave)
Orienteering race (night) 39:53 [3] **** 5.0 km (7:59 / km)
spiked:11/14c shoes: Asics (Gel-Mojave)
Running (morning run) 3:40:00 [2] 30.0 km (7:20 / km)
slept:6.0 shoes: Asics (Gel-Mojave)
Note
Cycling 1:00:39 [3] 23.03 km (2:38 / km)
shoes: Merida Matts TFS 100
Orienteering 1:35:29 [3] ***** 5.0 km (19:06 / km)
spiked:5/17c shoes: Asics (Gel-Mojave)
Orienteering 1:15:12 [4] **** 8.6 km (8:45 / km)
spiked:16/20c shoes: Asics (Gel-Mojave)
Orienteering race (long) 1:53:05 [4] **** 12.2 km (9:16 / km)
spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave)
Note
rhr:50 slept:7.5 weight:67.8kg
Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100
Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)
Note
Running 1:14:17 [3] 8.5 km (8:44 / km)
shoes: Asics (Gel-Mojave)
Orienteering (night) 3:07:00 [3] 14.0 km (13:21 / km)
shoes: Asics (Gel-Mojave)
Orienteering 38:34 [1] *** 3.5 km (11:01 / km)
spiked:5/9c (injured) shoes: Asics (Gel-Mojave)