Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m
Running	15	15:38:08	101.88	(9:12)	163.96	(5:43)	600
Skiing	6	8:54:21	54.58	(9:47)	87.84	(6:05)	852
Cycling	4	5:42:34	72.33	(4:44)	116.4	(2:57)	800
Morning run	9	5:05:24	31.94	(9:34)	51.4	(5:56)
Orienteering	4	3:55:31	17.65	(13:21)	28.4	(8:18)		39 /	83c	46%
Rollerskiing	3	1:59:27	22.49	(5:19)	36.2	(3:18)	140
Total	29	41:15:25	300.87	(8:14)	484.2	(5:07)	2392	39 /	83c	46%

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Monday Mar 31, 2008 #

Running 53:00 [3] 10.4 km (5:06 / km)
shoes: Salomon

It was slow recovery run until i met big pack of orienteers (Giedrius + fast and furious girls:). Later Giega and Paulius joined us.

Sunday Mar 30, 2008 #

Orienteering race 52:34 [4] *** 6.5 km (8:05 / km)
spiked:19/24c shoes: Icebug

Spring in South Lithuania (Nikronys). Better than yesterday, but still lot of mistakes 7min+.
my route.

C • Pietu LTU 5

Running warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Icebug

Warm up with Tadas + cool down with Skyrma and Nercas.

V21 - Splits

Saturday Mar 29, 2008 #

Orienteering 58:45 [4] *** 7.1 km (8:16 / km)
spiked:8/20c shoes: Icebug

Kaunas relay - third leg. Lot of mistakes ~10min.

V21 (AAC) - Splits

Friday Mar 28, 2008 #

Morning run 33:00 [3] 5.9 km (5:36 / km)
shoes: Salomon

With Viktoras.

Thursday Mar 27, 2008 #

Morning run 34:00 [2] 5.9 km (5:46 / km)
shoes: Salomon

With Viktoras.

Wednesday Mar 26, 2008 #

Skiing (VP) 35:00 [2] 5.0 km (7:00 / km)
shoes: splitkein ski

With Renvaldas.

Running (VP) 40:00 [2] 6.2 km (6:27 / km)
shoes: Salomon

Tuesday Mar 25, 2008 #

Orienteering 1:02:09 [4] *** 7.2 km (8:38 / km)
spiked:12/15c shoes: Icebug

Akmenytė. Snow in the forest. Decided to make it forest running training - trying to avoid roads. Overall i think i could save ~10min (routes choices + mistakes).
My route.

Skiing (VP) 1:18:45 [3] 15.0 km (5:15 / km) +77m 5:07 / km
shoes: splitkein ski

With Tadas, Vikingas and Kyska.

Monday Mar 24, 2008 #

Skiing 2:37:00 [3] 22.4 km (7:01 / km) +375m 6:28 / km
shoes: Fischer RCR

Ski trip in Katutiskiu forest with Tadas, Valdas and Evaldas. Regis joined us for one loop.

Sunday Mar 23, 2008 #

Note
(rest day)

Full stomach - can't move.

Saturday Mar 22, 2008 #

Note
(rest day)

Beer and shashlik for recovery:)

Friday Mar 21, 2008 #

Morning run 33:03 [2] 5.9 km (5:36 / km)
(rest day) shoes: Salomon

C • Nenervuok 4

Note

Beer - Sauna - Vodka, in the evening.

Thursday Mar 20, 2008 #

Running intervals (8x~200) 44:53 [4] 8.0 km (5:37 / km)
shoes: Salomon

Wednesday Mar 19, 2008 #

Running (VP) 56:05 [3] 11.2 km (5:00 / km)
shoes: Salomon

With Valdas.

Tuesday Mar 18, 2008 #

Running (KS) 58:40 [4] 9.5 km (6:11 / km) +300m 5:20 / km
shoes: Icebug

My loop (3,524+165m) in 21:51. I was not pushing really hard but it was tough.

Running (VP) 1:21:01 [3] 15.7 km (5:10 / km)
shoes: Salomon

Monday Mar 17, 2008 #

Rollerskiing (VP) 48:34 [3] 14.8 km (3:17 / km)

10 loops.

Running (VP) 1:30:53 [3] 17.0 km (5:21 / km)
shoes: Salomon

With a big gang of orienteerers.

Sunday Mar 16, 2008 #

Rollerskiing (VP) 22:26 [3] 6.3 km (3:34 / km)

2 loops. Felt like a celebrity. Decided to stop training until i haven't killed someone.

Cycling 35:34 [3] 11.0 km (3:14 / km)
shoes: Kona Kula

Home - Karoliniskiu slaitas - Pasaku parkas - Karoliniskes - Home.

Running (VP) 23:16 [2] 3.8 km (6:07 / km)
shoes: La Sportiva Exum Ridge

Easy with dog.

Saturday Mar 15, 2008 #

Rollerskiing (VP) 48:27 [3] 15.1 km (3:13 / km) +140m 3:04 / km

10 loops.

Friday Mar 14, 2008 #

Morning run 35:51 [2] 5.9 km (6:05 / km)
(rest day) shoes: La Sportiva Exum Ridge

Thursday Mar 13, 2008 #

Morning run 37:30 [2] 5.9 km (6:21 / km)
shoes: La Sportiva Exum Ridge

Running (VP) 52:15 [3] 9.6 km (5:27 / km)
shoes: Salomon

One loop with OK "Apuokas" + few speedups on the way back home.

Wednesday Mar 12, 2008 #

Morning run 31:52 [2] 5.2 km (6:08 / km)
shoes: Salomon

With Viktoras.

Running (VP) 1:45:00 [3] 18.0 km (5:50 / km)
shoes: Salomon

With OK "Apuokas".

Tuesday Mar 11, 2008 #

Cycling 1:40:00 [3] 32.0 km (3:08 / km) +400m 2:56 / km
shoes: Kona Kula

Home - Rokantiskės - Belmontas - Kalnų parkas - Home. With Tadas and Danielius.

Monday Mar 10, 2008 #

Cycling 2:10:00 [4] 46.0 km (2:50 / km) +400m 2:43 / km
shoes: Kona Kula

Zalieji ezerai with Tadas, Dainius and Danielius.

Sunday Mar 9, 2008 #

Skiing race 1:01:36 [5] 15.0 km (4:06 / km) +400m 3:37 / km
shoes: Fischer RCR

SPORTLAT Cup 2008, Alūksne. 4 x 3.75km loop. Tough course, ski conditions far from perfect. Felt exhausted after competition.
Loop times:
1. 16:17 narrow path, not easy to overtake opponents.
2. 15:09
3. 15:09
4. 14:49
Results.
Lost 13:59 to the winner, 7:55 to Danielius.

Saturday Mar 8, 2008 #

Skiing 2:00:00 [2] 17.14 km (7:00 / km)
shoes: Fischer RCR

Latvia. Ski trip in the Madona forest with Danielius.

Skiing 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Fischer RCR

Gaizinkalns.

Friday Mar 7, 2008 #

Morning run 32:45 [2] 5.3 km (6:11 / km)
(rest day) shoes: Salomon

Thursday Mar 6, 2008 #

Note

Which marathon to run? At the moment the only planned sport event for me is World Rogaining Championship (Sep 13-14). Likely that in July i'll be hiking somewhere in the mountains. And before July running marathon is not an option because i must do some training before it. So it looks like the best choice is Helsinki City Marathon (August 16th). Runner comments about this marathon. Anybody wanna join me?

C • maratons 13

Morning run (VP) 33:28 [2] 5.7 km (5:52 / km)
shoes: Salomon

Skiing warm up/down (VP) 22:00 [2] 3.3 km (6:40 / km)
shoes: splitkein ski

Wet snow - no fun.

Running (VP) 1:22:00 [3] 14.4 km (5:42 / km)
shoes: La Sportiva Exum Ridge

I was planning to run intervals 2x(4x200). But after 3x200 met "Apuokas" team and joined them.